+ yerba mate tea (I love this stuff)
+ yerba mate tea (I love this stuff)
“I am not afraid of storms, for I am learning how to sail my ship.” ~ Alcott
cereal with soymilk (some natural type cheerios)
leftover chinese (brown rice, veggies, tofu)
couple sips of wine cooler
2 big bowls of PB capn crunch cereal with soymilk
I eat nutritional yeast by the spoonful.
BREAKFAST:
Four weetabix with rice milk
Pineapple and kiwi slices (work canteen)
LUNCH:
Wholemeal pasta with roasted butternut squash and pesto
Large side salad of lettuce, tomatoes and cucumber
DINNER:
Red lentils, red cabbage and vegi deli chicken pieces in a balti sauce
The last slice of the gooey chocolate cake
The taste of anything in my mouth for 5 seconds does not equate to the beauty and complexity of life.
#1:
Oatmeal (maple and brown sugar flavour)
Cup of coffee
#2:
Fresh fig
1 double chocolate cookie (from a vegan bakery in T.O!)
Soy latte with raw sugar
#3:
Toasted bagel with vegan cream cheese, tomato slices, and cucumber slices
A few bites of my boyfriend's lentil curry
A couple of poppadums (sp?)
Glass of orange juice
Fruit-filled cereal bar
#4:
Hummus and crackers
Leftover salad
#5:
Bowl of cereal with soy milk and tangerine pieces
It's 4am now and I can't sleep. I might eat something carb-a-licious to help me feel sleepy.
Peace, love, and happiness.
yup, that's the one it's super tasty!
yesterday i had:
toast and kiwi jam for brekkie
cup o'tea
linda macartney pie and side salad for lunch (at my gran's...no cooking equipement so raided sainsbury's...not impressed with the pie. just gravy inside!)
carrot and coriander soup and kale, quinoa and tempeh salad leftovers as a sarnie
amanda
tons of coffee
tofu scramble with stir fry veggies and extra mushrooms (soy sauces, garlic, mustard, hot sauce)
wg toast with earth balance
fruit leather
some mixed nuts
pinto bean cutlet on toasted bagel (vegenaise, deli mustard)
Each snowflake in an avalanche pleads not guilty.
Barely manage two Weetabix? Hah, two are a snack to me (see below) Actually I feel really bad when people comment on my appetite (OMG, you can eat so much, etc.) I know I eat loads and often on the amounts I post I'm still hungry. Actually I feel pretty horrible about myself full stop, but I've had issues with food for a while...I'm sure you meant well bryzee but I'm just ultra sensitive about things that might make other people feel greedy/have issues with food...
B- Two oatibix with almond/oat milk & banana
L- Hummous, carrot, rocket & alfalfa sandwich
Carrot sticks, melon slices
S- Apple, instant oatmeal with rice milk
D- Country Vegetable Soup
One and a half jacket potatoes
Steamed spring greens, pepper, cucumber, cherry toms
S- Two weetabix with oat milk
Water, tea with oat milk x1
We make up horrors to help us cope with the real ones. Stephen King
Breakfast: Homemade granola (maple syrup and cinammon) with rice milk
Lunch: 2 carrot sticks, 2 red pepper sticks, 4 yellow pepper sticks, 5 mini cherry tomatoes, 2 celery sticks, a bowl of antipasti with herb, garlic and chilli dressing, 1 bagel with Tofutti french onion (the very very last one ), 1 Alpro Soy strawberry yoghurt, 1 banana
Dinner: Don't know yet... maybe that Quinoa snack bar that's been sitting at the back of my cupboard for about a week now? Ooooh, and I've got a pack of Poppadums and a jar of lime pickle... that's me sorted then
PS Any "recipes" for antipasti gratefully received, the Sainsbury's one cost £3 and I'm sure homemade would taste better!
- Plain Oatmeal, Green Tea
- Pear
- Apple Slices ( probably one whole apple)
- Banana, Green Tea
- Pumpkin Soup w/ 2 slices of bread
- Pizza from Crust - Pumpkin & Potato
coffee + vanilla rice milk
soya yogurt, banana, kiwi fruit + frozen blueberries
tortilla wrap with hummus, rocket, tomato + olives
2 carrots + hummus
brussels sprouts + buckwheat crust
4 squares of chili chocolate
First it was necessary to civilize man in relation to man.
Now it is necessary to civilize man in relation to nature and the animals.
Victor Hugo
Student life sucks:
B: 1/3c quinoa flakes cooked in water + 1/2 tbsp ground flaxseeds
L: venti starbucks coffee
D: clif bar
No wonder I'm exhausted... and now I'm off for another four hours of studying and an exam. will be home around 8:30 pm...
“I am not afraid of storms, for I am learning how to sail my ship.” ~ Alcott
I got a wicked cut when opening a can of lentils last night - nearly sliced off my pinky. Going overboard with protein today because I secretly think that will help my finger to heal >_<...and I'm falling back into dietary habits such as counting cals and carbs...
B: 1/3c Oatmeal, 2 veggie breakfast sausages, 1/2c broccoli, 1/2c cauliflower
2 cups of coffee with almond milk.
S: 1/6c soya seeds
L: 1 tbsp rice protein mixed with water (not too tasty), Salad: 1/2c cucumber, 1/2c diced tomato, 1/2c lentils, pepper and sea salt.
S: Blueberry Yoso soy Yogourt. (Daaaamn it's good! I just found it at the grocery store today!). Blueberry Green Tea.
D: I don't know, I'm going out with my dad for dinner. I want a nice soup, so hopefully he'll take me to Green Bean Cafe in St. Catharines.
B: 1 weetabix with yog
L: Big green salad, one melba toast, apple
S: 2 tangerines
D: veg soup.
The "Post What You Bought at the Grocery Store" thread seems to have vanished...Anyone have a clue why?
only paying members could see the members zone bc of bandwidth i believe. maybe thats still in effect? http://www.veganforum.com/forums/sho...922#post418922
today:
soy mocha
tofu scramble with stir-fry veg, extra mushrooms and tater tots.
pinto bean patty (reciope for chickpea cutlet subbed canned pintos)
few crackers with hummus
coupla petite dill pickles
a plum
veggiewurst with mustard on sesame roll
half a head of cabbage, steamed added earth balance, vinegar, s&p
mashed potatoes and mushroom gravy
Each snowflake in an avalanche pleads not guilty.
Yesterday
tofu salad with tomatoes, cucumber, green onion, and parsely in a whole wheat pita
1 cookies and cream cupcake (from VCTOTW)
miso soup
2 veggie sushi rolls
1 bagel with hummus
some cashew butter (plain...I am addicted)
tabbouleh-bouleh
Mmmmm, veggie sushi...now I have a craving!
Today:
Breakfast: homemade granola with strawberry soy yoghurt
Lunch: scrambled tofu (my first time making it, it was good!) with 2 slices of toast with earthbalance.
Snack: dark chocolate "pastilles"
Supper: carrot soup from "How it all Vegan" and a piece of pita bread.
Dessert: hot chocolate made with maple syrup instead of sugar.
"Man can do as he wills, but not will as he wills" - Arthur Schopenhauer
My dinner: Soba noodles with tofu, bean sprouts, cabbage, onions, broccoli, mushrooms and soya sauce...
Then a matcha soy latte which was INCREDIBLE!
I noticed that too! I searched for it, cause I started it I thought I could find it...
breakfast: crispix w/ blueberries & soymilk, half a tangerine
snack: soy mocha
lunch: sesame tofu, brown rice, stir-fried green beans & nappa cabbage, half a tangerine, pb oatmeal cookie
snack: tings
dinner: cajun-style red beans & orzo, roasted brussel sprouts, two pb oatmeal cookies (I gotta finish these so I don't have any more!)
before bed: sleepytime tea
B: Oatmeal
L: Pretzels, Oatmeal, and a big salad
S: Walnuts
D: Navy beans, Mushrooms, 2 slices of bread with strawberry jelly
S: Some crackers
The only true currency in this bankrupt world is what you share with someone else when you're uncool.
Hey what can I say? I like my grub! I think I'll probably have four again today hehe!
BREAKFAST:
Three slices of wholemeal toast with organic sugar free peanut butter and jam.
20 chunks of pineapple and kiwi (Works canteen)
LUNCH:
Four falafel balls, oven chips, curly leaf lettuce, few butter beans, tomatoes and cucumber dipped in ketchup.
SNACK:
Two raw carrots
DINNER:
Chilli ( baked beans, chopped tomatoes, onions and mince with paprika and 1/4 teaspoon of extra extra hot chilli powder) and bulgarwheat.
Two cans of carlsberg
The taste of anything in my mouth for 5 seconds does not equate to the beauty and complexity of life.
Yesterday...
Breakfast: 2 slices of bread, one with aubergine bruschetta topping, the other with Tofutti Herbs & Chives. Glass of soy milk.
Lunch: Buckwheat and chickpea flour pancakes with kiwi jam/maple syrup
Snack: Celery stalk
Dinner: Fried tofu and sautéed onion, zucchini, red pepper and carrot on brown rice with wok sauce (made from garlic, soy sauce, water, sugar and corn strach)
Cup of blackcurrant tea
yesterday i had:
what i like to call my 'power porridge' made with soya milk, cinnamon with sunflower seeds, flaked almonds, ground flax and hazelnuts and a wee bit of sugar over the top.
lunch was kale, bok choi, cashew nut and seasme seed stir fry on brown udon noodles
dinner was three tempeh and white bean sausages from vwav (loving this books) with a potato, kale and mayola salad type thing and a small bowl of carrot soup. i was hungry
oh, and a hot cross bun at some point with a cup of tea. i think in the afternoon
amanda
B: gluten-free musli with rice-milk
L: quinoa with a green stir fry (peas, spinach, broccoli and beans)
S: apple
D: most likely a big salad and a sandwich with grilled mushrooms
Trying to make sure I get at least 1,200 cals, at least 240 of which from protein...today is only 1,064 cals total, 245 from protein.
I've been dividing my meals as: 1/2 plate non-starchy vegetables, 1/4 plate starch (grain, fruit or starchy veg), and 1/4 plate protein. Snacks can be whatever.
B: Toasted whole wheat bagel, 2 slices yves cajun veggie chkn, 1c romaine and 1/2c diced tomato. 2 cups coffee w/almond milk. (308 cals, 16g protein)
S: Rice protein mixed w/water, large apple. (185 cals, 12g protein)
L: 2 slices yves cajun veg chkn, 2 tbsps hummus, 10 baby carrots, 1/2c yellow pepper, 1/2c celery. Blueberry green tea. (180 cals, 10g protein)
S: Strawberry Yoso soy yogurt. (150 cals, 5g protein)
D: "Rotini & Cheez" - 1/2c flax-omega-3 rotini pasta, 1/2c soymilk, 4tbsp nutritional yeast, 1/2c broccoli, 1/2c cauliflower. (241 cals, 18.5g protein)
Sounds like a lot of food! Maybe I'll treat myself to a G&B's organic dark hot chocolate made w/soymilk to add an extra 150 cals.
Breakfast :
mom's little breads with nuts and dried apricots
soy yogurt
tea
i fell for some nutella
Lunch :
out with mom, we went to the japanese restaurant :
miso soup
kappa maki, my favorites
rice
B- Mixed Berry Trek Bar, Banana
L- Country Vegetable Soup
Two slices oatmeal bread w/pure
Salad (celery, cucumber, peppers, cherry toms, carrot)
S- Apple, slice oatmeal bread w/agave nectar
D- Couscous with lentil & apricot sauce
Steamed spring greens
S- Two weetabix with oat milk
Water, tea with rice milk x2
Tried some vegan parmesan today....the only word really is VILE. I don't understand the appeal of vegan 'cheese'.
We make up horrors to help us cope with the real ones. Stephen King
Breakfast: Homemade granola (maple syrup and cinammon) with rice milk
Lunch: 2 pittas filled with red pepper hummous and a sprinkling of ground black pepper
Snack: 1 banana, 4 squares of Plamil vegan milk chocolate
Tea: 2 pittas filled with: the remainder of the red pepper hummous, alfalfa and broccoli sprouts, diced red onion and ground black pepper; 1 Alpro Soy vanilla dessert
today:
two pieces of wholemeal toast, pure and lashings of marmite.
left over potato-kale-onion-mayola salad things with four cold tempeh and white bean sauasages for lunch
hot cross bun with pure
flapjack with raspberry jam in from canteen. bad amanda
dinner.,...not sure. seem to ahve a small forest of kale in my fridge, so i think kale, shitake mushrooms and rice stir- fry.
amanda
B: apple and yoghurt
L: salad with 2 crisp breads
D: soup and roll, tangerine.
B: porridge with banana
L: ryebread one with hummus one with avocado
S: raisins, walnuts, chocolate cake
D: chickpea cutlets, mushroom risotto with wild porcini mushrooms, oystermushrooms + another I don't know whats called in english
oops forgot to post what i ate!
B: beans on toasted pita bread
L: bolognese (made with dehydrated soya mince) and pasta, alpro vanilla dessert
D: linda m. sausage, vegetable dippers and beans, an apple
S: a pear and a g&b hot chocolate
(bit of a hangover today )
oh, sorry. JC is right, every chocolate spread here will be called Nutella, regardless of the brand. the little things you assume everyone knows !
thanks for clarifying JC !!
Yesterday:
Curry flavour instant noodles.
Half a pear. Half an apple. A clementine.
Packet of salt and vinegar crisps.
Vegetable stir-fry, rice and sweet and sour sauce.
i am french
(emzy : probably not. but i'm too busy with my uni work to go shopping and get a vegan version, so i'm stuck with it).
JC - you could try adding some pre-marinated and baked tofu, some cashew nuts, some vegan chicken-style pieces, or something like that!
YESTERDAY:
2 pears
1 apple
1 banana
1/2 cucumber
cherry-strudel
chocolate cookies
TODAY:
chinese noodles
pear
1/2 cucumber
marzipan
roll
vegetables and potatoes (greek) at a restaurant
Today:
Breakfast: 1/3c quinoa flakes cooked in water + 1 small banana + 1/2 tbsp ground flaxseeds + cup of Tazo Zen tea
L: large organic coffee + vegan PB cookie (first vegan cookie ever!!)
D: planning on veggie stir fry in about ten minutes -- baby spinach, tomatoes, carrots, squash, mung bean sprouts, bok choy, mushrooms, edamame, and peanuts + 2 tbsp. ginger soy sauce
S: grapefruit
Yay!! I ate some veggies and real food today!!
“I am not afraid of storms, for I am learning how to sail my ship.” ~ Alcott
vanilla soy latte
pinto bean, veggie and potato burrito
crackers with hummus
veggie brat with mustard on sesame roll
leftover mashed potatoes and gravy
vitamin water
Each snowflake in an avalanche pleads not guilty.
Ooh, that spaghetti looks good Melanie!
I have a cold today, so I didn't eat very well:
Breakfast: homemade granola with soymilk and a sliced banana on top
Snack: a chocolate almond macadamia square. I shouldn't have eaten this, having a cold and all, but it was too good to resist!
Lunch: homemade carrot soup with piece of pita bread.
Snack: another chocolate almond macadamia square
Supper: will be a salad with lettuce, tomato, cucumber, artichoke hearts, palm hearts, and an oil/vinegar dressing.
"Man can do as he wills, but not will as he wills" - Arthur Schopenhauer
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