What did you eat today? (2-12)

[pavotrouge]

yesterday:

Indian rice pudding, small bowl

2 wholewheat burgers with arugula, Italian tofu, tomatoes and mustard

two huuuge bowls of bulgar with HIAV creamy curried veggies

an apple

some chocolate-coated cookies

[applepie]

soya yogurt, kiwi fruit, apple + oats
freshly squeezed orange juice

2 soya cappuccino

muesli, banana + soya milk (starving, and this was the quickest meal I could make)

fried aubergine and potatoes + soya yogurt with herbs stirred in
carrot salad

[Roxy]

Today:

1 cup of Earl Grey tea with soy milk.
1 bowl of cornflakes with strawberries and vanilla soy milk.

1 organic banana.

1 wholewheat breadroll with earthbalance, tomato slices, salt & pepper.

A few pieces of vegan fruit candy.
A few salt & vinegar chips that someone opened at work.

Portobello mushroom burger (wholewheat breadroll, organic shroom marinated in miso dressing and then fried, mashed avocado, tomato slices, organic onion, organic romaine).
A few baked tortilla chips on the side with some organic salsa.

1 cup of chocolate spice tea.
A few pieces of vegan white chocolate.
4 sandwich cream cookies.

[veganwitch]

Today:

cocoa spice tea
organic english muffin w/ earth balance & orange marmalade
smoothie (org. bananas, pnb, unsweetened soymilk)
ginger peach tea

irish breakfast tea
yves "bologna" on org. flaxseed bread w/ nayonnaise, mustard, org. mixed greens & org. tomato
bbq soycrisps, 1/2 bag
organic strawberries

tofu scramble w/ org. spinach, sweet onions, dill, org. hash browns, nutritional yeast
organic english muffin w/ earth balance & cherry jam
cup peppermint chocolate soymilk
glass oj
cup echinacea tea w/ agave
organic strawberries

[jamboxrock]

yesterday...

breakfast: grapenuts w/ soymilk, oj

lunch: black beans & brown rice, baked sweet potato fries, a cucumber roll

dinner: chips & salsa, burrito w/ grilled onions, peppers & mushrooms, refried beans, spanish rice, margaritas, beer...eek...

[pavotrouge]

yesterday:

two pretzels
1 banana

2 big bowls creamy curried veggies

handful peanuts

Yeah I know crappier than crappy... but I got up early, went to school, experienced a lot weird stuff and went to bed at 9 pm.
I try to force myself to post when I eat badly though...

[Marie]

Hi smoothie, does your aunt really have a walnut tree?

today I had
Breakfast: water, 1/2 banana and 1/2 apple
lunch: 2 slices of rye bread with "Streich" spread and tahin cucumber and avocado
Dinner:seitan and onion in a sauce made of tomato, coconutmilk,tamari and some refried beans (my boyfriend made dinner today), salad and raw carrots and brown rice
For supper I`ll guess I have leftovers and a piece of dark vegan chocolate

[Lorrs]

weetabix with a chopped up apple and some seeds sprinkled through it
vegetable broth
a roll with cheatin ham and lettuce
another apple
some tortilla chips with salsa

[ViveVegan]

ate a lot today, I hate being home on the weekends I just eat myself silly lol... anyways I had some ooey gooey vegan brownies fresh from the oven [the only thing that keeps me vegan while pms kicks in], rice for lunch which was a disaster cos i spilled 50 percent of what i cooked all over the kitchen lol, some chips and salsa, grape fruit leather, and then a tofurkey sandwhich for dinner. tomorrow will be healther for sure ;]

[RachelJune]

Breakfast/Brunch: 2 huge slices wholemeal toast with yeast extract and tahini, cup of green tea and a banana.

Snack: A couple of apples.

Dinner: Sutaki pie with sweet potato mash, cabbage and sweetcorn with veggie gravy. More green tea.

Dessert: Caramel icecream with hot chocolate sauce.

[jamboxrock]

breakfast: a banana

lunch: tofu spinach quiche, side salad w/ raspberry vinaigrette, toasted piece of spelt bread, small peanut butter cookie

at my cousin's b-day party: a couple pretzel sticks and bites of fruit, a pepsi

snack: small piece of seven grain cranberry almond bread, spinach pie

dinner: large garden salad w/ chickpeas & lite vinaigrette, five bread rolls w/ marinara, gigantic chocolate chip cookie, a couple alcoholic grape drinks

[Roxy]

Today:

1 cup of Earl Grey tea with soy milk.
1 bowl of cornflakes with strawberries and vanilla soy milk.
Half a toasted wholewheat breadroll with Earthbalance and raspberry & champagne jam.

1 organic banana.

A few salt & vinegar chips.

6oz organic strawberries.

Portobello mushroom burger (portuguese breadroll, organic shroom marinated in miso dressing and then fried, mashed avocado, tomato slices, organic onion, organic romaine).
A side of Alexa olive oil and rosemary potato wedges with ketchup.

1 cup of chocolate spice tea.
half a toasted wholewheat breadroll with earthbalance and raspberry & champagne jam.
4 sandwich cream cookies.

[Gorilla]

i must try one of these mushroom burgers

today:

bowl of Optimum Power cereal with rice milk and added pumpkin seeds, coffee
veggie bacon sandwich on wholemeal bread with ketchup

apple, banana, strawberry and acai berry smoothie, small green salad

jacket potato with baked beans and loads of green salad

2 pears

i will probably have some relaxing herbal tea before i go to bed to try and help me get to sleep.

[Smoothie]

today:
a banana
some raisin-banana porridge
fenugreek tea
a really nice sandwich, with oyster mushroom burger and hummus and veggies. yum.
two wine leaf rolls.
another banana
some dhal soup.

actually a pretty good day. although i'm hangover and spend all the night with puking, cause i got too drunk

[Ara]

I had:

L: Italian bean and pasta soup with a part baked wholemeal bagette.

D: Wholemeal pasta with pesto, stir fried veggies (red pepper, red onion, carrot, mushroom, baby corn and sweetcorn) and parmesano.

Might have a Doves cereal bar later.

[kriz]

Breakfast - 1 toasted waffle with Earth Balance and sliced banana. Coffee, of course, with Silk creamer.

Snack - Soy yogurt (with added calcium) and a few tortilla chips.

Dinner - Veggie pasta (broccoli, mushrooms, garlic, basil, carrots, and SPICY tomato sauce). Green mixed salad with vegan Thousand Island dressing.

Drinks - Water.

Supplements - B12 chewable and a tablespoon of flaxseed oil (on my pasta).

[Roxy]

Today:

1 cup of Earl Grey tea with soy milk.
1 bowl of cornflakes with strawberries and vanilla soy milk.

1 organic banana.

1 portuguese roll filled with tomato slices and corn relish.
1 bottle of diet pop.

1 Yves spicy italian sausage, fried and stuffed into a portuguese roll with ketchup.
Salad - organic romaine, organic radish, avocado, corn kernels, miso dressing.
Alexa olive oil and rosemary potato wedges with ketchup.

1 cup of chocolate spice tea.
3 sandwich cookies.
4 pieces of vegan white chocolate.

[kriz]

Are you still losing weight, Roxy?....

[Roxy]

I'm pretty steady at 134 pounds now, which I'm happy with. Does it look like I'm not eating much?

[kriz]

No, I was just curious because I'm trying to lose (well, starting today) 10 pounds, and thought maybe you could share some "tricks". You look great BTW.

[Roxy]

Thanks!

Well, what I do might not work for a lot of people - but I calorie count every day except for one day each week when I have a "cheat" day. (Actually that day is tomorrow and I'm looking forward to getting stuck into my vegan donut holes )

I eat between 1600 and 1800 calories a day (depending on how active I am or where I am in my menstrual cycle) and keep my fat intake at 30% or less.

All the best with your weight loss efforts Kriz If you need any support - just PM me!

[kriz]

Oh, thanks, Roxy. You know, you're so right about that "cheat" day - last time I was on a weightloss plan (ten years ago!!) it was so useful to have one day of where I could eat something "sinful" and delicious. Potato chips was usually my deal. I lost 20 pounds in a 3 months (from 140 to 120).

[Roxy]

Wow!! That's great! Congratulations

Cheat days help me to be good during the rest of the week. I eat cookies every day anyway, but at least there's one day a week, where I don't have to worry about how many cookies I have

[kriz]

Well, that was 10 years ago.... quite a few pounds are back again. I'll try to stay on 1600 to 1800 calories a day like you do and I'll see what will happen. Thanks again.

[Yoggy]

Breakfast: none, slept in

Lunch: Yummy black bean and garlic rice stir fry full of Asian vegetables, from The Noodle Box restaurant. Some dark chocolates from Purdy's for dessert

Supper: I was too lazy to make sushi, so I ended up having only a small bowl of roasted pumpkin seeds and a bowl of shredded wheat. But I was too full from the Noodle Box to eat much anyway.

Tomorrow will be sushi day!

[Carry On]

Breakfast- Pancakes, kumquats & soymilk

have yet to eat, but what I'm planing on -lunch- Mattar tofu, and oriental rice crackers with some drink.

[jamboxrock]

yesterday...

lunch: three spring rolls w/ duck sauce, eight pieces veggie sushi, sweet plantains, a couple french fries, veggie fried rice, mixed veggies w/ tofu (mostly broccoli), diet pepsi

during our basketball game: a couple alcholic grape beverages

snack: smoothie (banana, peach, strawberries, vanilla soymilk)

dinner: three veggie dogs on buns w/ ketchup & mustard, grilled asparagus & corn on the cob, one glass red wine and the last of the grape drinks

[applepie]

yesterday:

coffee + soya milk
soya yogurt, apple, kiwi fruit + porridge oats

pumpkin seed roll, tomato puree + cucumber slices
cherry tomatoes, 2 carrots

coffee + soya milk
banana

mixed leaf salad, caramelised apples + walnuts
radicchio risotto
homemade vanilla icecream, strawberries + very old balsamic vinegar

birthday celebrations:
orange juice, limonade
few olives, pistacchios + crisps

[cedarblue]

home mixed museli with soya milk & chopped apple
earl grey tea
banana
clementine juice
redwoods cheddar cheese & pickle sandwich, cherry tomatoes, artichoke hearts, juice
earl grey tea
doves farm digestives
for dinner:
potato & courgette casserole with parsnip mash
probably some choccie or pop corn with tea later...

[pavotrouge]

today:

2 bowls Italian pea + spaghetti soup (JO recipe)

some spelt + sesame bread sticks
1 ginger nut bar

2 bananas

loads of sushi (I guess about 10 pieces- carrot + sesame, asparagus + wasabi, TVP + shiitake)

1 small bar spiced chocolae

[veganwitch]

day before yesterday

3 cinnamon waffles w/ strawberries & warmed blueberries
oj
chai tea w/ soymilk
world peace herbal tea

cupcake
2 cups irish breakfast tea

bowl cream of tomato & basil sou[
1 1/2 poppyseed biscuits w/earth balance

nachos (tortilla chips w/ salsa, guacamole, yves ground round w/ garlic, spices, tomatoes)

cocoa spice tea

yesterday:

oatmeal w/ banana, almonds, cinnamon, soymilk, org. brown sugar
poppyseed biscuit w/ earth balance & blueberry jam
2 cups good tidings tea

nachos (same as above)
zen green tea

soy boy ravioli w/ sauce and gimme lean "meatballs"
1 1/2 slices foccacia dipped in oil w/ basil and toasted
corn w/ earth balance & spices
cranberry pomegrante juice

irish breakfast tea
cupcake

[Ara]

I had:

B: Big bowl of apricot wheats and soya milk.

S: Rasin biscuit.

L: Tomato and chilli chutney, cucumber, sweetcorn, lettuce and scheese sandwich on multigrain bread. A carrot and a packet of walkers baked crisps.

S: Doves cereal bar.

D: Lots of wild and longrain rice with mince made up of soya mince, red onion, mushroom, peas and a gravy made of soya sauce, vegetable stock and season-all.

Looking at this i really need to stop eating crisps at lunch, and stop snacking midway through the afternoon!

[Gorilla]

today:

bowl of Optimum Power cereal with rice milk and added pumpkin seeds, coffee

veggie pasty
small portion of salted popcorn
3 clementines

veg nachos with battered onion rings (comfort food!)

2 pears

water throughout the day

[ViveVegan]

B: Grapes and a cup of chocolate soy milk.
L: Tofurky Sandwhich.
S: Chips and salsa.
D: Vegan Pizza.

Eh Im trying to loose weight but theres just so much damn good vegan food everywhere :[

[jamboxrock]

breakfast: grapenuts w/ soymilk, green tea

lunch: two veggie dogs on wheat bread w/ relish, ketchup & mustard, raw broccoli w/ goddess dressing, dark chocolate covered blueberries

snack: one piece 7 grain cranberry almond bread, green grapes, strawberries, diet pepsi

dinner: footlong sub w/ lettuce, tomato, red onion, cucumber, green pepper, pickles, mustard, vegenaise & soy cheese

[Yoggy]

Today:

Breakfast: bowl of shredded wheat with soymilk

"Lunch": plate of fries (gotta love vegan options )

Supper: homemade sushi and 6 vegetable gyozas, to make up for my horrid lunch

[nervine]

- smoothie made from my usual juice and 3 bananas, sooo sweet

[absentmindedfan]

Porridge with rice milk, water, agave nectar and blueberries

Banana

Tomato and cannelini bean soup, 2 ryvitas

Mixed berry, banana and rice mik smoothie

Two (!) Lyme Regis organic Frutus bars

Pasta and veg something for dinner

[Nicola]

• Organic Weetabix with soy milk and a chopped banana

• Humous + roasted pepper sandwich on a granary roll, with soya spread

• Lots of bulghar wheat + apricot salad- bulghar wheat, pumpkin seeds, red skinned peanuts, chopped apricots, olive oil, garlic, white wine vinegar

• Braeburn apple

• Box of strawberries, another apple, 1/2 orange

Not sure what to have for dinner yet, probably brown rice with whatever else i can find

[nervine]

lunch: chocolate spread sandwiches
dinner: big bowl of: cooked millet and spinach, kidneybeans, garlic, tomatoes and sunflowerseeds

[Gorilla]

bowl of Optimum Power cereal with rice milk and added pumpkin seeds, coffee

rice, lentil and vegetable salad
small bag of seaweed peanuts
2 clementines

huge cheeseless pizza with mushrooms, peppers, onion and garlic (i'm still comfort eating )

water throughout the day

[pavotrouge]

two bagels, one with basil pesto and tomato, one plain on the way to the tram

8 pieces maki sushi with carrot, asparagus, sesame, wasabi and some TVP

1 hemp apple-cinnamon bar
1 banana fruit bar

1 real banana
1/4 fresh pineapple

1 big bowl phad thai
some additional peanuts

[twinkle]

Woke up after a few hours sleep after nightshift and had:

Smoothie with banana, golden flaxseeds, frozen mixed summer fruits and a glug of apple and mango juice.

I made really tasty raspberry and almond muffins today, so I've had a couple of them

For dinner with housemate made tomato-garlic-herb "meat"balls from country herb sosmix with added tomatoes, garlic and extra herbs, rolled into balls and baked, and to go with those had potato wedges, cabbage lightly sauted with onion and soy sauce, and some boiled peas and sweetcorn.

I made bread rolls with a mix of strong white and wholemeal flour and rolled oats, and used some of the dough with the leftover sosmix to try to make croissant style pigs in blankets - didn't come out quite how I was expecting (and looked like dog treats!) but tasty nonetheless - had a few of those but they were only small.

[Yoggy]

Today was way better than yesterday for me.

Breakfast: fresh juice of 5 oranges and 1 grapefruit. Bowl of strawberries and sliced banana dipped in agave nectar.

Lunch: 2 vegan rolls, some plain boiled potatoes and a green salad (sometimes my cafeteria has vegan food )

Supper: leftover sushi, and some homemade apple crumble for dessert

[DancingWillow]

yesterday:

breakfast:
2 organic granny smith apples

snack:
jelly-filled vegan donut (from here)

late lunch/early dinner:
organic salad (baby spinach, big tomato, scallion, 1/2 of a green bell pepper, 1 radish, olive oil, balsamic vinegar, salt, ground flax seeds)
bread with a slice of smoked tofurky
dessert: 1/2 of a triple berry cheesecake piece (also from here) ... OMG, unbelievably goooooood!

snack:
1 organic mango

[DancingWillow]

today so far (i might eat more if i'm hungry before bed):

breakfast:
organic whole grain cereal with silk plain yogurt, cinnamon, ground flax seeds, and dried currants
1 organic banana

running low on sugar around lunch time...
a little bit of dark chocolate

late lunch/early dinner:
organic salad (baby spinach, 1/2 of a tomato, scallion, 1 radish, olive oil, balsamic vinegar, salt)
bread with a slice of smoked tofurky
1/2 of a slice of death by chocolate mousse cake from same place as my treats from yesterday...yum, yum, yum!!!

[kriz]

I'm on a weightloss plan (my own creation), so here it goes:

Breakfast - Coffee with Silk creamer. 2 small slices of Whole grain bread with "egg-salad" and sliced cucumber.

Lunch - Spicy Thai "Chicken" salad with romaine lettuce, carrots, tomatoes, red onion and leeks.

Snacks - 1 apple and brazil nuts.

Dinner - Small whole grain Veggie sandwhich. 1 cup of vegetable broth.

I can't wait for my "cheat" day (on Saturday) when I'm going to have a HUGE slice of vegan "Devil's Chocolate Cake"!

[jamboxrock]

breakfast: two pieces of toasted 7 grain cranberry almond bread, one w/ earth balance & the other with pb, green tea

lunch: veggie franks & beans, cauliflower florets w/ thousand island dressing, dark chocolate covered blueberries, diet dr. pepper

snack: green grapes, peach soy yogurt

dinner: handful of potato chips, spinach & strawberry salad w/ lemon peppercorn dressing, frozen meal - black beans, veggies & mango over kashi pilaf

after work: cranberry apple tea

[cedarblue]

for breakfast again i had my homemade museli - it really rocks!!

rolled oats, bran flakes, sunflower seeds, pumpkin seeds, sesame seeds, raisins, chopped dried apricots, chopped dried figs, smashed almonds, walnuts, cashews, goji berries - today i had it with a mashed banana & soya milk.

[vegcurry]

27.03.07
B: two slices of toast with marg, mug of tea
L: 1 bag of crisps, 1 banana, 2 apples
T: nothing
a few mugs of tea throughout the day