What did you eat today? (2-12)

[squigaletta]

B: creamy porridge with blueberries and apple
L: pumpkin bread sandwich with 2 vegan sausages, cucumber and lettuce
D: tomato and lettuce salad with nutritional yeast and balsamic vingegar
As my exams start tomorrow treated myself to a big soy latte!

[Est]

Breakfast: 2 muffins with Pure and organic marmalade

Lunch: 2 wholemeal pittas with roasted red pepper hummous and spinach, 4 Japanese rice crackers, 1 banana, 1 punnet of raspberries, 1 choc chip cookie

Dinner: Chargrilled artichokes with garlic, chilli and thyme dressing, 2 muffins with Pure and organic marmalade, 1 choc chip cookie

Really healthy day

[applepie]

coffee + rice milk
grapefruit
wholegrain toast + yeast extract
salad with fried smoked tofu cubes
strawberries
new potatoes + pointed spring cabbage with salt + pepper

[brighteyed]

B- 8 diced strawberries in 1/2 c. soymilk, 5 grapes

L- 1 cup cabbage, steamed, a few cauliflower and broccoli florets, 8 more grapes

D- a large salad (1 cup mixed greens, 1/2 cup spinach, 4 olives, 1 small slice tofu and shredded carrot), 8 zucchini slices w/ 2 Tbsp tomato sauce, 1 cup cabbage and sweet onions.

+ 64 oz water thus far and a few cups of tea w/ a little soymilk

[veganwitch]

Yesterday:

irish breakfast tea x 2
scramble (tofu, potatoes, spinach, onion, nutritional yeast, dill, turmeric, shoyu)
english muffin w/ earth balance (1/2 w/ marmalade, 1/2 w/ grape jelly)
acai berry juice
organic granny smith apple
2 raspberry puff pastry twists

cinnamon cardamon tea x 2
pnb crackers
echinacea tea x 2

sleepytime tea
1 1/2 gimme lean patties
mashed butternut squash
diced potatoes w/ rosemary
stuffing
applesauce

irish breakfast tea
4 chocolate chip cookies

[Enchantress]

Bowl of cornflakes with soya milk and a chopped banana.
Two slices of wholemeal toast with margarine and yeast extract. Tin of multigrain spaghetti.
Nut cutlet. Boiled potatoes. Peas. Cabbage. Mixed beans in gravy.
Three cups of rooibos tea with soya milk.
One cup of peppermint tea.
One cup of liquorice tea.

[jamboxrock]

breakfast: vanilla soy yogurt w/ vanilla almond crunch cereal & flax

snack: banana, acai berry green tea

lunch bento: grilled asparagus, marinated grilled portobello, salad (lettuce, cucumber, baby carrots, ranch), couscous w/ artichokes, roasted tomatoes & olives, rosemary bread, kiwi, fig bar (sounds like way more than it actually was)

snack: walnuts, pepitas & raisins

snack: "cheddar" crackers

dinner: quesadilla w/ fajita syle mushrooms, onions & peppers, teese, lettuce, salsa, sour supreme, spicy black bean soup, cucumber slices

after: last piece birthday cake, apricot wheat beer

[Anik]

B: bowl green tea
apple & a large orange
large soy latte

L: 1/2 block of tofu w/ chilli, garlic, spinach & tomato

S: small fruit salad

D: pumpkin, silverbeat, tomato puree, lemon juice, garlic, oregano + chilli dish
2L water

[Skylark]

B- Two oatibix w/rice milk, banana
L- Lentil & tomato soup, hummous sandwich, salad (cucumber, carrot, tomatoes, lettuce, celery)
S- Apple, Alpro Toffee Soy Dessert
D- Vegetable soup, brown rice, green beans
S- Blueberries, Alpro Chocolate Soy Dessert

Tea w/rice milk x2

[fondducoeur]

In town visiting my parents this week...
1 banana, 1/2 glass chocolate soy milk, cherries
earl grey creme tea
large burrito with black beans, guac, grilled squash and zucchini, rice, salsa with chips and salsa, diet cola
small slice of vegan cake
2 pitas with hummus and tahini sauce, some more cherries
couple glasses of wine

[RubyDuby]

yesterday:
coffee with soy milk.
gimme lean sausage patty and tofu on ww bun.
lettuce salad, chickpea potato curry.
large glass fruit punch.
banana frozen fruit bar.
6 or 7 garlic and herb crackers.
5 tacos on crunchy corn shells (scrambled tofu with taco seasoning, lettuce, tomato, fyh mozzarella, tofutti sour cream).
vodka and fruit punch.

[BlackCats]

5 tacos on crunchy corn shells (scrambled tofu with taco seasoning, lettuce, tomato, fyh mozzarella, tofutti sour cream).

That sounds really nice Ruby. (And the vodka with fruit punch.)

Bowl of cereal with soya milk
Lentil and carrot soup with flaxseeds
Slice of bread with PB
Crisps
Yoghurt
I'm making jacket potatoes with veggie chilli and salad for dinner

Blackcurrant tea and water

[Aurore]

for breakfast, toasted bread with applesauce, a soy yogurt, a tea later in the morning.

lunch : i tasted a premade meal i bought yesterday at the supermarket (from Sojasun), a risotto with mushrooms and tofu. quite good i must say.

[pavotrouge]

2 apples

a tiny raw cucumber

stuffed wine leaves

vegan cavapcici
Turkish rice with tomatoes, peas and green beans

1 strawberry soy yoghurt

mango and melon ice cream

[Tigerlily]

• An orange

• Salad (romaine, tomato, cucumber, green onion, avocado) with tahini dressing
• Some pita bread

I don't really feel like eating much today. I'll probably have a bowl of cereal later in the evening.

I feel too sad.

[cobweb]

wassup, tigerlily??

i've had yoghurt and toast
cheezly toastie with salad and alfalfa sprouts
a couple of slices of evil white bread
a sausage, roasties and more salad
trifle

[Tigerlily]

Just some things.

[applepie]

coffee + rice milk
porridge + banana

tofu scramble with mushrooms + red pepper
carrot sticks, handful of tomatoes

celebratory dinner because I've been offered a scholarship for my PhD
antipasti (olives, artichoke hearts, marinated mushrooms + aubergine)
pasta with tomatoes, broccoli, chili + pine nuts
strawberries

[DiaShel]

celebratory dinner because I've been offered a scholarship for my PhD

That's great! Congrats!

B: lot of pinnaple
S: bannana
L: tofu ravioli, raw green beans, apple
S: Luna bar
D: BBQ Tempeh with onions, quinoa, spinach

Prob cereal later, it's still early

[Tigerlily]

• An orange

• Salad (romaine, tomato, cucumber, green onion, avocado) with tahini dressing
• Some pita bread

I don't really feel like eating much today. I'll probably have a bowl of cereal later in the evening.

I feel too sad.

I ended up eating something else and not the cereal. It was much yummier too.

• Bowl of rice and fava beans with melted soy cheese and salsa with multi grain tortilla chips for dipping
• A couple of cookies

[jamboxrock]

Sorry to hear you're down, Tigerlily. Hope it gets better soon.

And congrats, Applepie!

breakfast: couscous w/ artichokes, roasted tomatoes & olives, roasted asparagus, half a grapefruit

snack: banana, berryblossom white tea

lunch bento: mushroom, pepper, onion, cilantro & Teese quesadilla w/ salsa & lettuce, black bean soup, baby carrots & sugar snap peas w/ ranch, dried apricots & pineapple

snack: seitanroni, "cheddar" crackers, diet pepsi

dinner: two pieces three-cheese spinach, mushroom & sausage lasagna, cauliflower leek puree

[veganwitch]

Hope Tigerlily is feeling better and congratulations to Apple Pie....that's such good news!

Yesterday:

mayan chocolate spice tea
english muffin, toasted w/ earth balance, stuffed w/ tofu scramble & slice "cheese"
few sips of orange juice
white tea
peanut butter crackers

foot-long sub (italian roll, "ham", "cheese", pickles, green pepper, tomato, mixed greens, black olives, mustard, nayo, balsamic dressing, onion)
salt & vinegar chips
candy cane lane tea
chocolate soy milk

kava stress relief tea x 2
stir fry (marinated tofu, broccoli, mixed thai style veggies, shoyu, toasted sesame oil, cashews, rice wine vinegar, ginger)
brown basmati rice
pineapple

[RubyDuby]

coffee with soy milk
scambled tofu and broccoli
last of the chickpea and potato curry
gatorade
2 tofutti cuties, a mandarin orange sorbet bar, and a cherry ice-pop
about to have a gimme lean burger and salad with sesame dressing

eta: bottle of sangria, bowl of corn flakes with soy milk.

[fondducoeur]

1/2 enchalada dinner from Trader Joes's with salsa and tofutti sour cream
veggie crisps with hummus
16 oz black coffee
2 veggie spring rolls (not fried) with peanut sauce, cold peanut sesame noodles, fried tofu with vegetables and tomato sauce over white rice (had dinner at a vietnamese restaraunt)
more veggie crisps with tofutti sour cream
coconut sorbet
cup of chai tea

[Enchantress]

Nut cutlet. Boiled potatoes. Peas. Cheeze sauce.
Cheeze sauce and tomato tomato sandwich on white bread. Nut cutlet.
Hummus, romaine lettuce and tomato sandwich on malted bread.
Rooibos tea with soya milk.

[squigaletta]

yesterday
B: chocolate porridge
L: hummus sandwich on pumpkin seed breade
D: ...I was too busy panic revising to eat dinner, so had 2 settle for 1 1/2 biscuits and a cereal bar

and looooots of coffee to get me through the exams!

[BlackCats]

I've been offered a scholarship for my PhD

CONGRATULATIONS!!!!

B: W/m toast with raspberry jam and cup of blackcurrant tea
L: Lots of crackers with mushroom pate

I am going to make myself a veggie breakfast later, well it will be at dinnertime really. I bought some veggie sausages this morning and I have eaten four cold from the pack already.

[chrisrolinski]

Congratulations on the PhD scholarship!!!!!

I am doing a PhD at the mo' and regularly post on a good forum called phd life http://www.findaphd.com/students/forum.asp

Would be nice to see another vegan there!!!!

[Tigerlily]

I have a PhD too, everybody!

PhD in cuteness

[bryzee86]

I'm a PHD - Perfect Herbivorous Dude

[chrisrolinski]

[Skylark]

Yesterday:

B- Three weetabix w/rice milk, banana
L- Hummous sandwich, lentil soup, salad (cucumber, lettuce, carrot, tomatoes, celery)
S- Apple, Toffee Alpro Soy Dessert
D- Tofu Paella (tofu, brown rice, tomatoes, red pepper, saffron) w/watercress
S- Blueberries, Chocolate Alpro Soy Dessert

Coffee w/rice milk x2

Bad day today...already eaten far too much. I hate myself for doing this...

[JC]

sultana bran and soya milk
weightwatchers carrot and lentil soup (only vegan soup in the convenience shop - yuck!) with melba toast and hummus
hot chocolate

dinner later will not be very exciting as i'm moving out next week and have to get rid of the food left in the cupboard

eta: dinner boring as predicted; sultana bran with soya milk (again)

[Carrie]

I'm not the healthiest person as I don't have the time to cook, but...

Dry bran flakes as I still haven't found a milk I like!
Pasta and a tomato sauce, with 'parmesan'
'Chilli con beans' (my own concoction) with a smidgen of rice and a jacket potato, nice and spicy!
A chocolate fairy cake. Well, it was supposed to be one but it multiplied into four! Maybe 5... (I think I might get my hubby to hide them now)

Gosh, all your amazing menus and I eat such rubbish! To be fair my diet was far worse when I wasn't vegan. Mainly consisted of jelly sweets and chocolate - serious sugar addict here.

[pavotrouge]

there is no such thing as "no time to cook"... no time to whip up a four-course meal, but not no time at all
Anyway, it looks like you cooked a fair bit!

pita bread with hummus, mixed greens and tomato
an apple

bento: sushi with brown rice and cucumber, plus soy sauce, ginger wasabi and ginger
another apple and raisins

a banana
Japanese curry with carrots and potatoes, plus rice

I feel like having some nibbly food...

[applepie]

Thanks everybody

Chris, I've been reading on the forum for a while and I remember you - although I didn't know from your posts that you're vegan. Nice to see you here as well

[Flying Rabbit]

B: Peanut butter bar
L: Couscous with marinara & vegan shake on cheese
D: Dunno yet...

[Karmalife]

Too much coffee w/ unsweetened soymilk

Smartdog w/ grape tomatoes and mustard (weird, I know)

Superseed Shake

Soybean Pasta w/ Marinara sauce

(all organic, of course)

[applepie]

coffee + rice milk
porridge + apple
carrot sticks + hummus
handful of liquorice
curried rice with courgettes + banana

[DiaShel]

B: banana, oatmeal with apple, raisins and cinnamon.
S: apple
L: tempeh, spinach and quinoa
S1: apple and peanut butter
S2: banana lara bar
D: avacado, tomato and onion sandwich on toast and spicy miso soup

[jamboxrock]

breakfast: pb & strawberry jam sandwich on wheat toast, sugarplum spice tea

snack: banana, acai berry green tea

lunch bento: lasagna, cauliflower leek puree, garlic toast, baby carrots, ranch, fig bar

snack: more lasagna, cranberry almond chocolate, emergen-c packet

after nap: coke zero

dinner: two burritos (wheat tortilla, fajita-style mushrooms, onions & peppers, brown rice, spinach, cilantro, scallions, salsa, jalapeno salsa, Teese) w/ guac & lettuce

before bed: sleepytime tea and maybe another emergen-c (not feeling well)

[Tigerlily]

Get well soon, Jam.

• Banana (at 5am...I woke up with hunger pangs )

• Orange
• Cup of coffee with soy milk

• Bowl of pretzels...mmm salt
• Can of diet soda

• 8 pieces of brown rice sushi
• Tomato and eggplant sandwich

• Green beans in tomato sauce over rice

• Salad (lettuce, tomato, cucumber, onion) with CREAMY VEGAN DRESSING...store bought. What an amazing find!

[veganwitch]

almond sunset tea
english muffin w/ earth balance & raspberry jam
orange & tangerine juice
english breakfast tea

tomato soup w/ lots of crackers crumbled in (haven't had that combo in ages, it was like a blast from the past)
green apple
candy cane lane tea
chocolate soy milk

raspberry yogurt
ww pasta w/ sauce
corn w/ earth balance, garlic, parsley
chick patty parmesan
foccacia bread dipped in oil & nutritional yeast
acai juice

irish breakfast tea
might have some dark chocolate w/cocoa nibs soon

[Enchantress]

Yesterday:
Linda McCartney pie.
Boiled potatoes, steamed green beans, peas and carrots, cheeze sauce.
Apple.
Cheeze sauce, romaine letttuce and tomato sandwich on white bread.
Rooibos tea with soya milk.
Yogi choco tea.

[Animosity]

Breakfast: 1 frozen banana, Half a vanilla soy yogert, 1 slice of apple spice toast with soy whipped cream and date syrup.

Lunch: A soydog with musterd, Soy mayonaise, Ketchup, Onion and dill relish. 5 olives.

Dinner: A completely random salad (about 3 cups) Lettuce, Beets, Olives, Onion, Baby corn, Spinich, Banana peppers, Tomato, Avacado, Asparagus, Kidney beans, Artichoke hearts, Broccolii, "bacon" bits, "Chicken" and homemade vegan ranch.

An iced esspresso with soy milk, Ginsing, Soy whipped cream, Hazelnut creamer and date syrup.

[petunia]

breakfast: pyjama sandwich

lunch: green salad with homemade dressing

snack: corn chips and a slurpee

dinner: homemade rice and beans

snack: half a homemade muffin with coconut oil

[Skylark]

B- Smoothie (two bananas, strawberries), slice toast w/pure & jam
L- Peanut butter & jam sandwich. Baby beets, cherry tomatoes, carrot. Apple
D- Couscous, tofu & sultanas w/tahini sauce. Peas & watercress

Plus one segment of a really sour satsuma yuk!

Tea w/rice milk x1

[applepie]

Oh dear, all day in the library and forgot about eating

coffee + rice milk
porridge, banana + raisins
muesli bar, apple
will have lentil, tomato + walnut salad now
possibly some swedish glace vanilla later to make up for the missed lunch

[auntierozzi]

4 slices of toast with yeast extract
OJ with ground flaxseed


odd soup, made from celeriac, celery, carrot and turnips and barley.
Tomato, radish and avocado salad with plenty of garlic, olive oil and balsamic and good bit of bread
fresh blueberries

soya milk with chicory (like an iced coffee)

really hungry now..it's teatime.

[BlackCats]

I have had a scheese, tomato and mayo toasted sandwich with two veggie sausages for breakfast.

Now I have just had a bowl of tomato spaghetti with red peppers and garlic for lunch. Mmm, lots of freshly ground black pepper on top.