breakfast: pumpkin raisin crunch cereal w/ soy milk, a pear
snack: an apple, coffee w/ soy creamer
lunch: white bean & leek cassoulet, steamed kale w/ nut. yeast, piece of dark mint chocolate
snack: sweet & salty almond granola bar
dinner: chickpea-fennel "tuna" sandwich on sprouted multigrain toast w/ lettuce, broccoli florets & celery w/ goddess dressing
after dinner cold defense: an orange, emergen-c packet, red safari spice tea
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