canned peaches and oatmeal with soy milk and maple syrup and sprinkle of nuts
veggie burger wrapped in lettuce with mustard and ketsup
whole wheat pasta with marinara sauce, mushrooms, and veggie "crumble"
fruit smoothie (I'm starting to love these in the afternoon - just the right protein/fruit sugar boost without making me crash)
beans and spices mashed and spread on light bread
a little dark chocolate and some sourdough pretzls if I feel like snacks
Seems like a lot of food but I eat in small portions, mini-meals .
Tam
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