coffee with soya milk
muesli with rice milk
Banana cookie Lara bar
slice of toast with blackberry jam
glass of orange juice
'fish' fingers, chips and baked beans
fresh strawberries
water during the day
coffee with soya milk
muesli with rice milk
Banana cookie Lara bar
slice of toast with blackberry jam
glass of orange juice
'fish' fingers, chips and baked beans
fresh strawberries
water during the day
1 cup soymilk
1 avocado
4 slices whole grain bread
black bean soup with whole grain bread at Panera
small cup iced tea
water
I eat nutritional yeast by the spoonful.
breakfast: smart start cereal w/ blueberries & soymilk, green tea
snack: cherries, two gingersnaps
lunch: two open-faced sandwiches (five-grain baguette, roasted red pepper hummus, cucumber, romaine, green peppers)
snack: banana, diet pepsi
dinner: two five layer burritos (seven layers minus dairy)
after work: popcorn w/ nutritional yeast, peanut brittle, sleepytime tea
Breakfast: two pieces of whole grain bead with apple jelly.
Lunch: a bowl of tomato soup and a bowl of salad with vadalia onion dressing, mmm.
Snack: a freezie!
Dinner: a bowl of noodles with some canned diced tomatoes.
Snack: a handful of Munchos and a banana.
bead = bread, clearly.
Today:
2 cups of coffee with Silk creamer.
2 Maple Cinnamon waffles with chopped organic strawberries & maple syrup.
Sandwich: olive oil & rosemary bread, organic mashed avocado, cranberry sauce, Tofurky deli slices.
Polenta chips on the side.
Home-made cold pasta salad: spiral pasta, lightly seasoned "chicken" strips (chopped), all organic veg (orange pepper, cucumber, tomato), poppyseed dressing.
Big handful of polenta chips.
1 glass of red wine.
8 squares of dark chocolate with almonds.
yesterday:
muesli with soymilk
2 plums
some tortilla chips
millet bread with mustard and tomatoes
spaghetti aglio, olio e peperoncino (a Thursday habit...)
huge bowl of taboulli
B: 4 pieces of wholemeal toast with soya spread and marmite
L: Hash browns, grilled tomatoes, piece of toast and half tin of baked beans
D: Broccoli, peppers and tomato curry with nan bread and mango chutney and sliced cucumber
Snack: crisps and chocolate
Drinks: water and orange juice
(about to have some nice cold cider as well)
I was a little concerned that all nan bread had yoghurt in it but this one I think was vegan?
cup of vanilla soymilk
handful of cheerios
sunflower seed butter on whole grain bread
lots of pasta with tomatoes and spinach
grilled veggies
corn on the cob
snapple
I eat nutritional yeast by the spoonful.
yesterday...
breakfast: smart start cereal w/ blueberries & soymilk, green tea
lunch: stirfry (onion, zucchini, bok choy, carrot, mushroom, spicy tofu) over brown rice, small glass of coke
snack: nectarine, mango apricot soy yogurt, coffee w/ f.v. soy creamer
dinner: salad (romaine, cucumber, green pepper, grape tomatoes, roasted red pepper hummus), thai peanut rice noodles, diet coke
after work: whiskey & coke
apparently I needed a lot of caffeine yesterday...
Yesterday:
2 cups of coffee with Silk creamer.
4 pieces of organic wholewheat toast with Earthbalance and organic cherry preserves.
1 Amy's burrito with ketchup.
Home-made pasta salad: spiral pasta, all organic veg (cucumber, yellow pepper, avocado, red onions), lightly seasoned "chicken" strips (diced), poppyseed dressing.
Organic red tortilla chips.
4 Macadamia Nuts.
1 small bag dried apple pieces.
4 pieces of dark chocolate with almonds.
1/2 glass of red wine.
Roxy, you should try it with salsa. Yummy!
Peace, love, and happiness.
Try what with salsa?
Oops! You should try the burrito with salsa.
Peace, love, and happiness.
vege stew and herb dumplings
onions, potatoes, carrots, cauliflower, turnip, leeks
dessert spoon of marmite, stock cube, 4table spoons of extravirgin olive oil, mixed dried herbs.
vege suet, self raising flower, lots of mixed herbs 1stp salt
it was lovely
tomorrow is leftovers with added
soaked red/yellow lentils, barley, marrow fat peas then fried softened onions, all mixed up with dumplings
green smoothie
pasta with spinach, tomatos, grilled zuchini, squash, yellow & green peppers, and onion
may have later: either a smoothie or some chocolate sorbet...
I eat nutritional yeast by the spoonful.
yesterday:
bowl of muesli with soymilk
small bowl noodle soup
lots of thai pasta salad
small bag rice crackers
chickpea curry + rice
lots of strawberries
yesterday...
brunch: tofu scramble w/ grilled onions, peppers, tomatoes & mushrooms, & papaya hot sauce, cinnamon raisin bagel w/ apple jelly, coffee
snack: banana, coke
dinner: chips w/ salsa & guacamole, burrito w/ grilled onions, peppers & mushrooms, redfried beans, spanish rice, mango margarita (mmmmmmm...)
Yesterday:
2 cups of coffee with Silk creamer.
1 bowl of Peace Cereal with vanilla soy milk.
1 lemon poppyseed muffin.
1 organic banana.
3 macadamia nuts.
1 small bag of dried apple.
1 x 6 inch veggie delite from Subway.
Polenta chips on the side.
Diet coke.
Organic red tortilla chips covered in melted vegan cheese and spicy salsa.
1 lemon poppyseed muffin.
1 glass of red wine.
two smoothies of soymilk and strawberries
huge bowl of stirfried tofu, cucumbers, onions, and thin noodles
two pieces bread with peanut butter and rhubarb jam
some more stir fry :-D
lots of water in attempt to combat the huge amount of salt from the soy sauce!
breakfast: wheetabix with soy milk
lunch: piece of wheat bread with jam
and for dinner i'll probably have a blt with smart bacon and wheat bread. i've had tofu stir fry everyday for the past 2 weeks and i'm starting to get sick of it.
yesterday:
6 mini blueberry-cinnamon pancakes with maple syrup
1 apple
fusilli with arabic lentil-tomato sauce and minty yogurt (2 bowls)
some oreos
2 bowls plain vegetable broth with small pasta stars
1 tomato
some green olives
Oh yes. It's a Mexican restaurant we go to at least once a week. It IS really good!
today:
lunch: stirfry (zucchini, onion, carrot, mushroom, bok choy & spicy tofu) over brown rice, coffee w/ f.v. soy creamer
snack: banana
my parents visited for father's day, and we made a southern-style feast for dinner: grilled bbq seitan ribs, zucchini boats w/ corn, tomato & dill, coleslaw, wheat mac n' "cheese", strawberry shortcake w/ vanilla rice dream & soyatoo whipped cream, beer
smoothie of 2 apricots and 1 cup vanilla soymilk
plate of pasta and veggies, but only ate half
it looks like I should have something else today, but I'm really not hungry. My appetite is gone the last few days...WEIRD
EDIT: regained my appetite and had the rest of the pasta from before, some tortilla chips, and a couple bites of the channa masala I was preparing for tomorrow's lunch. So good!
I eat nutritional yeast by the spoonful.
yesterday...
lunch: veggie burger on a bun with all the fixins, waffle fries w/ ketchup, diet pepsi
snack: banana, peach, red & green grapes
dinner: coleslaw, zucchini boats w/ corn, tomatoes & dill, wheat macaroni & "cheese", shortcake
sunbutter on sprouted bread
white tea
odwalla Superfoods bar
maybe a snack later.
I eat nutritional yeast by the spoonful.
breakfast: peanut butter puffins w/ soymilk, green tea
snack: half a grapefruit, xocoatl chocolate
lunch: coleslaw, zucchini boats w/ corn, tomatoes & dill, wheat macaroni & "cheese", shortcake w/ vanilla ricecream
dinner: stirfry (onion, carrot, zucchini, bok choy, mushrooms, spicy tofu), red & green grapes
after work I will have sleepytime tea.
This is a good exercise, but it freaks me out trying to list everything I eat in a day! Aaaugh!
It reminds me of a feature of Saturday Night Live a looong time ago (1975) called "What Gilda Ate;" fortunately the transcript is online:
What Gilda Ate
.....Rob Reiner
.....Gilda Radner Rob Reiner: And now, a new feature on "Saturday Night", "What Gilda Ate. Gilda?
Gilda Radner: Thanks, Rob. Okay, I started the day with one piece of dry toast and two egg whites scrambled in a no-stick Teflon pan; and then I had a little piece of chicken from some leftover Chinese food that I had in the refrigerator, and one breaded sweet-and-sour shrimp, but I picked all the breading off. And then, at lunch, I had a half of a club sandwich, but I took out the middle piece of bread and I left the crust, but I traded the other half for a half of Western omelette with cheese; and then I finished before everyone else, so I had a roll with butter and three french fries off of somebody else's plate, and a Tab. But I didn't order dessert. But on the way back to the office, I had a Fig Newton and an Almond Joy candy bar. And then, when I got back to the office, I told everyone I was going to the bathroom, but I really went to a coffee shop and had Apple Pie a la Mode, and I ate the whole thing. And on the way back up, in the elevator, I found a Milk Dud covered in tobacco at the bottom of my purse, and I ate it. And, then on the way back to work, I went to the drugstore and bought an M&M Peanut Munch Bar..
Rob Reiner: [ finally interrupts ] Thank you very much, Gilda, that's enough!
Gilda Radner: But I'm not finished yet..
Rob Reiner: I know, but we have to go on with the show, I'm sorry.
Gilda Radner: Oh.. [ shrugs ] I'll just go get a snack.. [ exits stage ]
Yesterday and today I ate far too much
Today
Breakfast: Strawberrie smoothie with banana and soy milk
Lunch: To pieces of ryebread 1 with hummus and cucumber 1 with scrambled
tofu
Snack: Strawberries, grapes
Dinner wil be: Green mixed salad with tomatoe and cucumber + new potatoes
and corn patties
So far today:
breakfast:
oatmeal with soymilk, Earth Balance, brown sugar, raisins
lunch:
white beans
loads of broccoli
half of a roasted red potato with oregano, rosemary, and olive oil
lots of carbs today! I think I'll stick with soup and salad for dinner.
breakfast: peanut butter puffins w/ soymilk, half a grapefruit, coffee w/ f.v. soy creamer
lunch: baked potato w/ tomatoes, red onions, green peppers & salsa, diet coke
snack: smoothie (peach, mango, soymilk)
dinner: coleslaw w/ red peppers, wheat macaroni & "cheese", cookie avalanche ice cream
2 buckwheat waffles
1 natural soda (red tea flavor)
veggie burger
veggie chicken salad in half of a whole wheat pita
smoothie of 1 cup soymilk and 2 apricots
I eat nutritional yeast by the spoonful.
Must've been the day for smoothies. I had one today too.
Today:
1 cup of dry Mango Passion Peace Cereal.
2 and a half cups of coffee with Silk creamer.
Salad: organic romaine, organic avocado, organic tomato, seasoned veggie "chicken" strips, poppyseed dressing.
1 Belsoy chocolate pudding cup.
1 Strawberry Smoothie: organic strawberries, vanilla soy milk, vanilla soy icecream.
Potato cakes made from organic mashed potatoes, organic red onion and garlic - lightly pan fried in a little oil.
Lightly steamed organic broccoli.
Curried chickpeas.
1 glass of red wine.
1 raspberry jelly chocolate bar.
Far from a perfect day, but one of the best I've had in a while.
B: OJ W/calcium
Wholegrain Roll w/Soy Sausage, Nutollex & Organic Tomato Sauce
S: Pineapple Chunks
L: Salad w/lettuce, sprouts, snowpeas, apple, sundried tomatoes, black olives, fat free dressing
S: Apple
D: Veggie Roast, Roast Potatoes/Pumpkin/Parsnips, Brocolli & Cauliflower, Gravy
that doesn't sound like a bad day at all, Roxy. i think you're doing fine.Roxy
yesterday:
cup of coffee with soya milk
1 slice of toast with soya spread and blackberry jam
houmous and carrot sticks
Apple Pie flavour Lara bar
a few handfuls of mixed seeds (pumpkin, sunflower, hemp)
spelt fusilli pasta with pesto and cherry tomatoes
1 pear
1 satsuma
water during the day
a melon, a banana, soyoghurt, bread with jenevermoeès and a bar of chocolate, alot of pudding iwth gingerbread, gingerbread, more pudding, oh and 3 handfuls of nuts that i could grab for free in the supermarket
no idea what to have for dinner, not hungry yet
Oats with a teaspoon each of sesame, sunflower, crushed linseed, 2 tsp pumpkin seeds soaked for 2 mins in boiing water then added soya milk, yoghurt and a banana chopped up with a bit of agave syrup for breakfast.
Some mushroom linguine thing in a pub at lunch time - suspect re vegan credentials
Some almonds, dry roasted
2 orange and cninamon biscuits
I wish I could give you some of this chori-mung daal I've made with rice - it's gorgeous and would save you cooking
Tea
2 hummous, lettuce, avocado and tomato sandwiches with extra avocado
More tea
a few bits of dried mango and pineapple
Handful of cherries
4 Rakusen's chocolate digestive biscuits Mmmmmm
Chocolate soya milk
Water
More tea
2 potato waffles, 2 tofu grill sausages, lettuce and cucumber
porridge with rice milk
banana
bagel with peanut butter and avocado
veggie sausage, sweet potato, broccoli, cauliflower, carrots, peas, sweetcorn
a few pieces of ginger chocolate
earl grey/orange juice/water throughout the day
Breakfast: Smoothie
Lunch: Potatoes and corn fritter
Snack: Grapes
Dinner: 3 course dinner.. Artichoke.. Stuffed pancakes w. mushrooms, beans, tofu, springonion, soycream and a grean salad with avocado... Chocolate cake
imm stuffed
Hi Scarlett. Peanut butter and avocado together?! Hmmm. There's an idea.
Was doing food tasting today with my class of 8 year olds. They were tasting (vegan!) stuff ready for designing their own sandwiches. They tried avocado and we got some interesting combinations like apple, peanut butter and jam, but noone (including me) thought of avocado and peanut butter.
It was the first time LOADS of them had tried pepper. Weird.
Luna bar
bowl of bean soup and a slice of flax bread
plate of channa masala (that I made from scratch)
with quinoa
slice of homemade banana bread (My sister in law makes this all the time and today I suggested that she use some of my egg replacer, so that I can try the bread, and she did)
1,116 calories so far
I eat nutritional yeast by the spoonful.
coffee with soya milk
1 satsuma
1 pear
houmous with carrot sticks
chickpea and broccoli curry with rice
water during the day
breakfast: peanut butter puffins w/ soymilk, two prunes, green tea
lunch: coleslaw w/ red peppers, wheat macaroni & "cheese"
snack: peanuts, an apple, coffee w/ f.v. soy creamer
dinner: dolmades, carrot sticks w/ tahini dip, diet coke
currently eating wasabi rice crackers that are making my eyes tear up and my nose run! going to have sleepytime tea after to calm me down before bed...
today:
2 small bottled smoothies (strawberry-apple), about 150 ml each
small box of chips (of a friend who went to have fish and chips and was too stuffed after the nasty fish)
1 poppyseed-marzipan bun
2 huge bowls Thai rice soup
wrapped up falafel at festival (best I've ever had!)
mixed veggie pakoras with mango chutney (I just love free open air rock festivals!)
Breakfast: Fruit smoothie with raw porridge oats, banana and goji berries all mixed in - yum!
Lunch: Large raw salad with baby tomatoes, various veg and olive oil.
Snack: Nakd bar - raw chocolate, I'm not a big fan of chocolate but this bar made me pass out with pleasure people
Evening: Raw nori sheets filled with cashew nuts and various minced raw veg dipped in tahini and a tasting session consisting of stuff we have bought today:
dark tahini - lovely
dark organic peanut butter - yum
marmite substitute (for B vits only - I drink it in hot water), we ditched marmite because of the unilever thing and bought natrex which has virtually no salt - not sure about this, without salt yeast extract sure does taste weird! It will probably grow on me in time.
I'm not 100% raw, probably 80% for now.
Silent but deadly :p
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