BREAKFAST:
(All this talk to toast lately and I had to satisfy y appetite for it!)
Four slices of wholemeal toats with , rasp jam, marmalade, peanut butter and then one with strawb jamand peanut butter!
Bowl of melon chunks
LUNCH:
peppers, onions and mushrooms in a spicey tomato sauce on a bed of basmati rice. Large rocket and tomato salad (works canteen)
SNACK:
One apple
One orange
DINNER:
Chilli - mince, kidney beans, onions and lots of chopped tomatoes with some oven chips and a little bit of salad.
Bookmarks