You can't get hobnobs here in the US.
Sucks, because they look yummy.
You can't get hobnobs here in the US.
Sucks, because they look yummy.
Well I haven't eaten half of it yet so I'm cheating here...........but today's food is:
Mug of Cocoa with a little bit of Alpro 'cream', a few chocolate chips and some chocolate sprinkles and a couple of Digestive biscuits.
1 Apple.
Leek, Potato and Pearl Barley Soup (a staple in our house ).
1 Apple.
Veggie Ribs (*drool*), thick Chips, Peas and Plamil Mayonnaise .
A SMALL (*reminder to self!*) bowl of Vanilla Swedish Glace ice-cream with Chocolate Sprinkles.
Chamomile Tea before bed.
Today's only early, so yesterday I ate:
Crispbreads with peanut butter and one with marmite, half a grapefruit
Salad with chickpeas, rocket, cucumber, tomato and lemon juice, a plum
Thai salad with tofu - the recipe is here and it is totally yummy:
http://www.uktvfood.co.uk/index.cfm?...cipe&ID=515754
I really recommend it. You can use other colour peppers, carrots, or anything else cruchy in the salad but it must contain swede. It's really really good.
yesterday:
lunch:
-1 1/2 cups veggie/lentil/bean/brown rice soup
dinner: (my sister took us out)
-veggie burger w/ fries and guacamole
-strawberry daiquiri
"you dont have to be tall to see the moon" - african proverb
I am recording and calculating my daily nutrient intake- it's an assignment for my nutrition class. Here is what I had yesterday, along with the nutrients we were required to record. I'm wondering why the professor didn't ask us to record vitamin d, b12, or E... but I recorded d and b12 anyway for my own curiosity.
The only vitamin I fell slightly short on was Vitamin A (so I went out and bought some yams today!), but everything else I got way more than enough of. I'm wondering how my omnivore classmates are doing...
breakfast:
strawberry soy yogurt
1/2 cup orange juice (calcium fortified)
lunch:
veggies in mini wheat pockets (cabbage, carrots, tofu)
with sesame sauce
early evening:
2 vegetable patties (string beans, carrots, peas, etc) No bun.
2 tablespoons ketchup
2 cups chocolate soymilk
strawberry soy yogurt
late evening:
baked potato with 16g Nutritional Yeast and 1 tablespoon extra virgin olive oil
2 cups chocolate soymilk
DAILY TOTALS
calories 1,950
fat 51.5 g
saturated fat 5.5 g
carbohydrates 313 g
fiber 36 g
protein 78 g
vitamin A 68%
vitamin C 129%
calcium 188%
iron 118%
thiamin 670%
niacin 593%
vitamin B6 545%
folic acid 149%
sodium 2356 mg
magnesium 110%
vitamin D 133%
vitamin B12 330%
I eat nutritional yeast by the spoonful.
Grapes
Hummus and a packet of Crisps
Rasperry Jelly
Homemade Rasperry Muffin
1 seeded brown gluten free roll, with hummus, mayonaise, spinach and nori flakes
Pear
Hummus and a packet of Crisps
Brown Rice, Quineao(sp), broccoli, nori flakes, soya sauce and mushrooms
Last edited by purple.cow; Sep 27th, 2006 at 08:42 PM. Reason: More food added x2
Just breakfast so far: 3 small slices of rye toast, 4oz. soy yogurt cup (peach!), glass of tomato juice, red delicious apple.
And some blue raspberry Jolly Ranchers.
Woah All from fortified soymilk/yoghurt? I'm also eating fortified stuff but wouldn't have thought of such huge amounts of B12...over here, they only enhance different faux meats with B12.
What I ate:
breakfast: berry muesli with vanilla soymilk
1 cup of coffee with soymilk
snack: 2 apple scones when I missed my underground and needed something sweet
lunch:
leftover fried garlic tofu
spaghetti with pasta
snack: 1 pretzel when my friend missed her tram and I was waiting at the station
dinner: a huuuuuuuuuge wok full of broccoli stir-fry to make up for the absence of veggies and fruit all throughout the day (I was craving broccoli!) and some Turkish cocoa halva
I went to Epcot yesterday, part of Disney World! It was so much fun, but I was pretty worried about what I was going to eat, as we went to the Magic Kingdom about a month ago and the pickins were very slim. Epcot has the World Showcase though, with ethnic food in each "country", so it worked out really well.
breakfast: kashi golean w/ ground flax, raspberries & soy milk
snack: three bean salad
For lunch we went to Biergarten, in the Germany pavilion. I was not hopeful for my options, since German food is generally so meat-and-potato-based (or at least that's our American opinion of it). But surprisingly the buffet had plenty for me to eat, and I left STUFFED. Food included cold green cabbage w/ caraway seeds, carrot & raisin salad, wax bean & baby carrots, greens w/ tarragon-mustard dressing, sliced beets, spelt w/ cucumber & dill, pretzel rolls, warm red cabbage, rosemary roasted potatoes & garlic with curry ketchup & sweet mustard, pineapple chutney, fruit salad, and applesauce. And a HUGE German wheat beer. Holy crap, I can't believe I ate all that in one sitting.
We ate dinner at the Japan pavilion, sat at the sushi bar. Started with edamame and a green salad w/ tomatoes & ginger dressing, then had a cucumber roll and another roll that had tempura-fried sweet potatoes and some kind of shredded gourd. And a Kirin beer.
After the park closed we went to ESPN club to watch the A's/Mariners game. Ate some seasoned fries so the bartender wouldn't get mad at us for taking up space.
Yesterday was such a good day
jamboxrock that sounds like such a great day! such a yummy one as well!
"An outside enemy exists only if there is anger inside."
- Lama Zopa Rinpoche
overslept - just a banana on the way to the bus stop.
in between lectures:
2 apples
pumpkin seed roll
soya milk + fruit juice drink
black coffee
soya yogurt (blackberry) + oats
quinoa, roast butternut squash + spicy tomato sauce
not a very good day.
First it was necessary to civilize man in relation to man.
Now it is necessary to civilize man in relation to nature and the animals.
Victor Hugo
You know, I was wondering that myself, and I didn't ask. I was so hungry, and all the employees were Japanese and didn't speak English that well, and that was the only veggie roll other than a plain cucumber roll or avocado roll. I should have asked. Anyone know for sure?
today:
lunch at Chevy's (Mexican restaurant): chips & salsa, portobello & asparagus burrito, black beans, lettuce, pico de gallo, guacamole & rice
snack: strawberry banana Silk soy yogurt and a pear
dinner: Amy's Texas burger on multi-grain bread w/ soy cheese, bbq sauce & bacos, assorted raw veggies w/ ranch dip, two Newman's Own hint of mint cookies
Jamboxrocks, it sounds like you had a wonderful day at EPCOT. The food sounds yummy!
As for me:
breakfast:
-oatmeal with soymilk, Earth Balance, cardamom, cloves, nutmeg, and cinnamon
-some nasty Green Plant drink from Trader Joe's
lunch:
-leftover barley and veggie soup
dinner (I was really hungry):
-a LOT of swiss chard (my first time having it; I REALLY like it!)
-6 small tostones with dipping sauce made out of ketchup, "mayo" and onion and garlic powder
-a really big sloppy joe with mushrooms on a wheat kaiser roll and another sloppy joe on a small hard bun
-2 glasses of peach tea
And now I'm snacking on a box of dried currants.
My appetite is definitely back! lol
I've never heard of hobnobs, but I may have to buy a box soon
Today:
Breakfast: multigrain bagel with tofutti cream cheese
Snack (11 a.m.): 2 cups freshly squeezed orange juice
Snack (3:30 p.m.): bag of prezels
Supper: will be vegan sushi
I hate Wednesdays, I only have 1 break between 9:30 and 4:30, so I never get time for a decent lunch
"Man can do as he wills, but not will as he wills" - Arthur Schopenhauer
They don't come in a box
http://www.buybritish.net/store/imag...roductid=18990
Here's what they look like in Canada
Breakfast:
-Oatmeal with blueberries and soymilk
-Watermellon
Lunch: Some kind of tofu soup my dad brought home for me (1 1/2 c)
Sugar snap peas
Kavli cracker
snack: pretzels
Dinner:
-Smoothie (soymilk, 1/2 banana, strawberries)
-Whole wheat Blueberry bran muffin
-a little more watermellon
Later: I'm either going to have popcorn with EB or a bagel with hummus. Not sure yet, but I am getting hungry.
My mom did a lot of cooking today (leftovers for days!). So I basically ate the same things for lunch as for my evening meals. Ha.
Breakfast:
Blueberry muffin
Coffee with soy milk
Lunch:
Foul medammas (partially mashed fava beans with tahini)
Homemade hashbrowns
Cup of lentil soup with lots of garlic and onions (my fav!)
Mini tomatoes
Evening snacks (grazing all evening):
More lentil soup
2 bowls of Soy Delicious' Mint Marble Fudge soy ice cream----mmmmm!!!
Foul with pita bread
Hashbrowns and ketchup
1/2 banana
Tea with sugar
Peace, love, and happiness.
Here is what I had today... (I didn't fall short of any vitamins this time!)
breakfast:
soy protein drink
lunch:
1 sweet potato with a tablespoon of Smart Balance spread and 16 g nutritional yeast
1 cup chocolate soymilk
dinner:
sesame teriyaki noodles with tofu
1 cup Berry Boost fruit smoothie
strawberry soy yogurt
evening:
12 oz. soymilk with chai teabag
TOTAL DAILY VALUES
calories 1735
fat 31.5
sat fat 4.2 g
carbohydrates 292 g
fiber 30.5 g
protein 86 g
vitamin A 826%
vitamin C 868%
calcium 176%
iron 127%
thiamin 669%
niacin 295%
vitamin B6 929%
folic acid 101%
sodium 1917 mg
magnesium 110%
vitamin B12 625%
I eat nutritional yeast by the spoonful.
Today:
2 cups of coffee with Silk creamer.
1 Veggie Dog (Sausage bun, Yves Jumbo Veggie Dog, Tofutti Mozarella Slice, Relish, Mustard, Ketchup, Fried Onions).
1 Coconut flavoured Dessert Tofu.
1 Bowl of Organic Corn Pops with Vanilla Soy Milk.
3 Pea & Potato Samosas with Tamarind Chutney.
6 Vegan Donut Holes.
2 Hobnobs.
1 Cup of Organic Earl Grey Tea with Vanilla Soy Milk.
Where do you find the vegan donut holes Roxy? They sound great!
"Man can do as he wills, but not will as he wills" - Arthur Schopenhauer
yesterday:
snack:
-some leftover chips i had in the cupboard
lunch:
-almost a cup of peas
dinner:
-1/2 bowl brown rice pasta
-1/2 cup lentil soup my sister gave us
ugh i wish we had some food.
"you dont have to be tall to see the moon" - african proverb
Pear
Two homemade Peanut Butter Cookies
Seeded gluten free roll with hummus, spinach and nori flakes
Carrot and hummus
Seeded gluten free roll with mushroom, mayonaise and spinach
Blackcurrent jelly
Crisps and hummus
4 Digestive Biscuits.
Veggie Ribs, Peas and Roast Potatoes.
2 helpings of Apple Crumble, one with cream, one with ice-cream .
breakfast:
coffee + soya milk
porridge oats, pear, nectarine + soya yogurt
lectures from 9 to 7. in between I had:
pumpkin seed roll with yeast spread + tomato slices
2 apples
homemade apricot muesli bar
black coffee
dinner was:
salad of sprouted wheat, chickpeas, tomatoes, yellow pepper, cucumber, celery + black olives
First it was necessary to civilize man in relation to man.
Now it is necessary to civilize man in relation to nature and the animals.
Victor Hugo
That sounds great, PygmyGoat!
Today:
B: 1/2 a sprouted wheat bagel with hummus
A cup of warm soymilk
No time for lunch, but I had a snack: pretzels and almonds
D: 3 slices of Amy's No cheese Pizza
Salad (romain lettuce, mushrooms, baby carrots, broccoli, cauliflower, and sugar snap peas) with low-fat raspberry vinaigrette dressing on it
Later: Popcorn with EB and probably a glass of soy milk
Breakfast:
Panda Puff cereal with soy milk
Lunch:
Rice noodle soup package thing
Whole wheat pita pocket with vegan mayo, mustard, tomato slices, and yellow pepper strips
Bowl of soy ice cream
Supper:
2 rice cakes with foul medammas (fava beans and tahini)
Bowl of lentil soup
Cucumber slices
Dessert:
Sugary cereal (dry)
Maybe later I'll have hot chocolate.
EDIT TO ADD:
I got really hungry and had some:
Coffee with soy milk
Pita bread with olive oil and zatar
Peanut butter and jam sandwich
Peace, love, and happiness.
breakfast: kashi golean w/ soy milk
snack: apple
lunch: two lettuce wraps (thai baked tofu, red bell peppers, bean sprouts & sesame seeds), stir-fried broccoli & sugar snap peas w/ bragg's
snack: red and green grapes, coffee w/ silk french vanilla creamer
dinner: salad (baby romaine w/ sunflower kernels, bacos & vinaigrette), baked beans over a sweet potato
EDIT: after lunch I had two Newman's hint of mint cookies. always seem to "forget" those
Breakfast: Oatmeal
Lunch: veggie soup and an orange
Snack: carrots, banana with peanut butter
Dinner: spaghetti with green peppers and squash, garlic bread
Breakfast: half a bagel with the last of my tofutti cream cheese
Snack: 2 cups fresh squeezed orange juice
Lunch: vegan sushi
Supper: will be tomato soup with some of my homemade 100% whole wheat bread, YUM!
"Man can do as he wills, but not will as he wills" - Arthur Schopenhauer
veggiegirl - i love amys no cheese pizza! i really wish they had the vegan spinach rice crust w. soy cheese one in my area to try.
jamboxrock - your dailies are so yummy and good! envious
"An outside enemy exists only if there is anger inside."
- Lama Zopa Rinpoche
breakfast:
raspberry soy yogurt
lunch:
1 sweet potato with smart balance
bowl of Amy's lentil and vegetable soup
1 cup berry boost smoothie
dinner:
2 vegetable patties, no bun
snack during class:
apple
banana
2 T cashew butter
later I think I will make some noodles (I'm craving marinara sauce)
I eat nutritional yeast by the spoonful.
Hungry day!
2 red delicious apples
2 big plates of stir-fry veggies (had broccoli, cauliflower, red pepper strips, bamboo, water chestnuts, baby corn, & mushrooms)
1/2 a sweet potato with smart balance light
Caramel brownie Luna bar
Diet raspberry soda
packet of sesame ginger "tofu 2 go" (pre-marinated tofu), with ketchup for dipping
1 plum, 3 small oranges
crunchy peanut butter & sugar-free blackberry jam on whole wheat bread
8oz. peach soy yogurt
egg-drop soup with corn (made from a mix, minus the egg, obviously)
10 or so seaweed rice crackers
I bought them on-line at Vegan Essentials. They are soooooo good! It's really hard not to eat the whole 12-pack all at once. I had 6 one night and 6 another night though - because they're quite high in calories and fat. But they're gooooood!!
Today:
2 cups of coffee with Silk creamer.
1 bowl of Organic Corn Pops with Vanilla Soy Milk.
8 Vegetable Crackers topped with Guacamole and a slices of Smoked Tofu.
1 Hot Chocolate (made on water).
1 Veggie Burger - Yves Garden Patty, Vegan Mayo, Tofutti Mozarella Slice, Hothouse Tomato Slices, Organic Baby Arugula Leaves, Ketchup - all on a bun.
30g plain Kettle Chips.
Cup of Organic Earl Grey tea with soy milk.
2 Wildberry Buckwheat Waffles with Raspberry & Champagne Jam.
1 Hob Nob (last one from the packet).
mmm your food always sounds so good roxy.
today:
breakfast:
-pickles
-lentil soup
snack:
-pickles
dinner:
-veggie burrito
-tater tots
i spent money i shouldnt have on dinner but i was too hungry to care. i was pissed off i was living off of pickles all day lol.
"you dont have to be tall to see the moon" - african proverb
yesterday:
breakfast: 1 yellow grapefruit, salad and a homemade roll. - all organic.
lunch: rice noodles with peanutbuttersauce, mangosalsa, salad with cabbage, grapefruit and almonds, salad with green lettuce and cucumber and baked roots. - soo good. and all organic.
dinner: tomatosalad with cherrytomatoes, black olives, red onions, basil, extra virgin olive oil and salt + pepper. it was fantastic.
snacks: some peppermint chocolate, one metre of organic liqourise, some organic pineapplejuice, some banana soymilk.
today:
breakfast: a mango, some banana soymilk. leftovers from the tomato salad.
snack: hot chocolate made with almond milk, valrhona chocolate powder and some raw cane sugar. sooo good.
going to a friends house later, too cook come nice food and drink some nice cocktails
Oh! Welll if you ever make it down to Boston, since you really arnt that far away, one of the outside areas is Allston and TJs Scallywaggles (use to be TJs House of Pizza) in June went completely vegan - so its a completely vegan pizza/sub shop that has all you 'traditional' pizzas/calzones/subs etc. its absolutely amazing!
"An outside enemy exists only if there is anger inside."
- Lama Zopa Rinpoche
Yesterday:
breakfast:
peach soy yogurt
a few bites of fruit salad
orange juice
snack:
2 unfrosted pop tarts
Odwalla Antioxidance
lunch:
12 ( ) pieces veggie sushi (carrots, avocado, cucumber)
peanut butter crackers
dinner:
2 vegan sloppy joes on wheat kaiser rolls
a very small portion of brocolli with Earth Balance (my son ate most of it)
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