Weetabix (cakes of shredded wheat; a breakfast cereal) with oatmilk
A handful of dried fruit (pear, peach, prune, apricot)
Tea with oatmilk and maple syrup
Rice with rice seasoning from The Spice Shop
Salad (baby spinach, tomato, "parmesan" and fruit dressing)
A nectarine
A banana
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