I know oatbran has a lot of cholestrol-lowering potential. Do steel cut oats have the same ability? Is one healtheir than the other?
Thanks,
Andie
I know oatbran has a lot of cholestrol-lowering potential. Do steel cut oats have the same ability? Is one healtheir than the other?
Thanks,
Andie
As I understand it, no.
Oat bran is just the bran of the oat which is the outer layer. Steel-cut is the whole oat (groats) that have been cut with steel cutters.
IIRR, the bran does have some of the best concentration of nutrients, but I feel that in order to get the whole benefit of oats it's best to eat the whole oat, meaning, steelcut oats or even groats (whole oats that haven't been cut).
It's vegan, which means it's vegetarian which means there's nothing unheathy in it. -- my guy trying to explain vegan junkfood.
Bookmarks