I was planning to try to get into a routine of eating oatmeal every day for breakfast but have found when I eat oatmeal (and it is the instant stuff I'm afraid) I feel really hungry within about two hours. I was wondering why this was as everyone says the opposite - any ideas? I have it with soya milk, about 2 tsps of hulled linseeds, a tbsp of omega rich oil and one chopped date.
If I eat a wholemeal pitta bread with some veggie and a bit of houmous I'm fuller for much longer.
I used to think the same way - if someone served soup as a dinner I'd feel like I hadn't been fed! I'm not sure why or when that changed but I find a large bowl of soup an acceptable meal nowadays.
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