No change, but I think that's because I was careful with my diet before becoming vegan. Plus I work out, so I suspect my body is at its natural weight.
My body composition has continued to change for the better, which makes me pretty happy. I was worried the vegan diet would negatively affect my weight training program. Instead I'm doing really well!
I can see how it would be easy to put weight on though. There is plenty of good food to eat, and I could go over my daily caloric intake without much effort.
Bookmarks