View Poll Results: Do you have more/less energy now than you had when you were eating animal products?

Voters
203. You may not vote on this poll
  • More energy

    128 63.05%
  • Less energy

    22 10.84%
  • No change

    53 26.11%
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Thread: More / less energy on a vegan diet?

  1. #151
    Bad Buddhist Clueless Git's Avatar
    Join Date
    Sep 2010
    Location
    Milton Keynes
    Posts
    1,089

    Default Re: More / less energy on a vegan diet?

    I've been back in MA training for about 6 months now ...

    Hard to compare my own pre-vegan energy/strength/endurance levels with my post-vegan levels as I have to take an additional 20 years of aging into account.

    A 54 I seem to be a fair match with men 20+ years younger than myself and men my own age who are around 30% bigger than me, body size wise, though.

    In terms of how my vegan diet has served me, long term, I'm not at all displeased.
    All done in the best possible taste ...

  2. #152

    Join Date
    Oct 2014
    Location
    Portugal
    Posts
    12

    Default Re: More / less energy on a vegan diet?

    I have more energy now, since i started.

    I started to follow mike mahler advice of increasing fat at every meal.

    Nuts (Almonds, peanuts, cashew, pistachios, walnuts, pine nuts, etc...)
    Seeds (Hemp seeds, flaxseeds, chia seeds, etc...)
    Raw Cacao
    Coconut oil
    Olive Oil
    etc...

    This gives me a great boost of energy/strenght, saciety, and a good looking

    If you are lacking of energy/nutrients, check mike mahler articles

    https://mikemahler.com/articles-vide...egan-diet-work

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