Re diet and ADHD, I just found this:
"A vegan diet for ADHD is truly weird and truly great!"
I know I know, your thinking "I can't live without cheese" but faced with a life of the symptoms of ADHD. All while knowing that a change in diet could improve that.
I had to try.
Armed with the new recipes and knowledge I gained from my vegetarian diet. I needed to train a little before I embarked on another 30 days. It was going to be hard to make the switch. I had to know that there were some yummy things to look forward to eating every day.
I learned a lot of new recipes and I set my timer again for 30 days I would stick to my vegan diet for ADHD.
Then something interesting happened.
My curiosity was rewarded!
I was never a morning person, always grumpy, miserable. Once I finally made it to work it was very hard for me to get going. In the afternoons I would become sleepy and my ADHD symptoms would kick in. It was almost impossible to concentrate and get things done.
Within two days of starting my vegan diet for ADHD I noticed a huge difference, especially in the morning. The second day I was jumping and singing in the morning.
This was very encouraging.
In fact it was way awesome!
I completed the 30 days on my vegan diet for ADHD. I found huge improvements in my ability to concentrate during the day. I had more energy and was more vibrant.
I was happier.
Many of the ADHD symptoms that I would deal with every day of my life were lessened. In some it cases they almost completely disappeared.
I was sure that my love of chicken wings was nothing compared to the gain in vitality, increased ability to concentrate, to pay attention and get things done that I achieved.
And the ability to the control of my symptoms of ADHD that is gained.
Although I did miss cheese to.