1. I have a fairly minor but irritating reaction to some fruits and nuts.
Strawberries, Avocados and Walnuts all make my mouth slightly sore in the manner your describe. Not enough to stop me eating them, but enough to make me do it carefully. I'm particularly sensitive to them around the lips, so I try to just shove the fruit in without touching my lips with it
The Walnuts are the worst though - makes my whole mouth feel uncomfortable.
2. Luffa is a natural anti-histamine apparently.
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