I am not a vegan yet, but that is my goal. As much as I've read on this forum that vegans can be quite healthy, I am very concerned about getting proper nutrition. With that in mind, I have some questions:
Is there a multi-vitamin or supplement, that packs in a lot of the essentials one would need as a vegan? and if so, are they reliable sources?
What foods, or more specifically meals, contain good sources for these nutrients? I really would like to eat meals at breakfast, lunch and dinner that each pack in a lot of nurtrients for the day.
Is taking Udo's choice oil, Dr. schulzes superfood and Red star Nutritional Yeast (all 3 of them) on a daily basis a good way to stay healthy? I have heard them all mentioned here and would like to know what they provide, and how I can incorporate them into meals, dressings etc..........deliciously of course!
Answers to these questions would be greatly appreciated. I really would like to make sure that I get everything I need nutritionally, without stressing to badly over it............thanks in advance for your help!!!
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