why do we need it? what does it do for your body?
why do we need it? what does it do for your body?
A good man takes care of his animals, but wicked men are cruel to theirs.
- Proverbs 12:10
Why not check out the many B12 threads on this forum?
Eve
But if you are in a hurry it prevents heart disease, blindness, nervous system crashing out and many more things.
Go confidently in the direction of your dreams
B12 protects the nervous system. Like folate, it protects against birth defects. In extreme cases, it can cause blindness and deafness. It can cause dementia. Lack of B12 can cause fatigue, and tingling in the hands or feet, among other things.
There is a link between low B12 levels and high homocysteine levels, which again are associated with various diseases. Increased B12 intake means lower homocysteine levels (but see the homocysteine thread to read about what people disagree in).
We have a new thread here meant to contain info about what B12 deficiency can result in, but it's only one post there so far.
I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.
thanks a bunch guys!
A good man takes care of his animals, but wicked men are cruel to theirs.
- Proverbs 12:10
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