Hi
Became vegan 3 weeks ago....
My mum wonders where i'm going to get PROTEIN and CALCIUM from, where do we get this from? i think maybe beans for protein, not sure on calcium?
She is also blaming me feeling down and tired on the diet- what do you guys think? Did u find u felt a little bit down in the dumps when you first converted to veganism?
All advice would be great!
Jen x
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