I ate 10+ veggies & fruits today

[ConsciousCuisine]

It's available in many regular stores. Here's a pic of a cooked kale dish and a fresh leaf of kale.

http://www.vitalita.com/foodpicts/ka...ied-tomato.jpg

http://www.acclaimimages.com/_galler...0113-3350.html

[applepie]

banana
raisins
grapefruit
2 oranges
huge salad (lettuce, pepper, tomatoes, cucumber, sprouts, beetroot, chickpeas, carrots)
2 apples
more carrots
vegetable curry (courgette, aubergine, pepper, squash, onion)
2 kiwi fruit

about 16 I reckon, could well be more

[tipsy]

i think i did it today!

i packed my own lunch instead of going to the store before work today...

i had:
a pear
an orange
a bannana
a gigantor salad with
asparagus
cucumber
avocado
carrots as a snack
and
two small apples!!!

yes! i did it!!!

[ConsciousCuisine]

Yay! Way to go!

[veggiegirl3]

That cooked kale looks really good! I want to look for it now! Thanks!

[Tigerlily]

Kale is delicious, my favourite leafy green followed by parsley.

Apple juice (1)
Salad -romaine lettuce, red pepper, tomato, mint, green pepper, onion, lemon juice, olive oil, salt+pepper, maybe more stuff (6)
Mango-applesauce (1)
Potatoes (2)
Kale (2)
Onions (1)
Tomato slices (1)

TOTAL: 14

[Tigerlily]

Come on people, post here too!

Baby greens and red leaves (4)
Tomato (3)
Onion (1)
Red pepper (1)
Lime juice/lemon juice (.25)
Dates (3)
Banana (1)
Stir fry of broccoli, red pepper, zuccini, carrot, green pepper, etc (3)
Parsley (2)

TOTAL: 18.25

[applepie]

grapefruit
kiwi fruit
banana
2 apples
big salad (lettuce, toms, cuc, pepper, alfalfa/broccoli sprouts)
carrots
2 oranges
banana
brussels sprouts
blueberries
about 16 I guess

[Nadine]

I ate AT LEAST:
Half a Banana
Dozen Blackberries
1 Apple
Third of a Pineapple
Mandarin
Dozen Grapes
Half a Lettuce
Half a Red pepper
Half a Yellow pepper
1 Avocado
1 Carrot
Handful Beansprouts
1 Tomato
Spring onions

Yay! Don't usually eat this good it's my (once a week) raw food day

[Yoggy]

I rarely eat enough fruit and veg to post in this thread, but I think I made it today!

Let's see....

3/4 cup fresh pineapple juice (1)
apple bananas (2)
whole mango (1.5)
1.5 cucumbers (3)
bowl of broccoli (3)

Yeah, 10.5! And I'm sure I'll scrounge up something else by the end of the day

[Sparrow]

I banana
1 apple
100g wildberries
Too many dates
1 Cup of cooked brocolli
1 Cup cooked cauliflower
1/4 carrot
1/4 capsicum
1/4 onion
1/2 cup peas and corn
lettuce
a handful of sundried tomatoes
3 cherry tomatoes
1/2 an avocado
1/4 cup cucumber


I think I racked up 10 servings.

[Cairidh]

when on a cooked diet I ate:

5 pieces fruit
1 s broad beans (do they not count??)
1 s sweetcorn (do they count?)
1 s butternut squash
1 tomato
1 pepper

so I was getting 10 if broadbeans and sweetcorn count.....

Now I'm raw on a good day I eat;

2 boxes grapes (how many servings is that?)
3 bananas
2 oranges
1 avocado
1 tomato

I always feel so full I find it hard to eat more than that, and I'm always deficient/not well.