In order to promote healthy vegans and healthy veganism, I'd like to start this thread where we post healthy eating days where we get in at LEAST 10 servings of veggies and fruits.
All the most respected vegan Doctors and nutritionists suggest emphasizing fruits and veggies as our main foods, so why not take advantage of their expertise and guidance and do our bodies a favor by eating really well?
In general, a "serving" of Vegetable is:
• 1/2 cup cooked or 1 cup chopped raw vegetables or
• 3/4 cup vegetable juice or
• 1 cup of raw leafy vegetables
In general, a "serving" of Fruit is:
• 1 medium-sized apple, banana, or orange or
• 3/4 cup of fruit juice or
• 1/2 cup of chopped, frozen, cooked, dried or canned fruit
Happy, healthy eating
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