I need to go on a reducing diet to lose the final 2 stone, I've lost 2.5 already. I'm sure not losing any weight on our current vegan diet because we eat well.
I'm worried about dieting whilst being a vegan and that I won't get enough of the essential vitamins, minerls and proteins. I need one of those pie charts showing what vegans need each day from different food groups as I haven't a clue really!
Our diet now is pretty healthy and we eat lots of fresh food and different vegetables every day.
I don't really believe in dieting in general and I don't think my previous diet (even though it worked) was very healthy.
Any diet tips gratefully received.
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