I'm wondering why I'm feeling like crap after each Power Yoga session. I've been there about 5 times, but I'm not motivated to go back because it makes me feel very strange for days, with lots of painful muscles, headaches, and a depressed mood. It feels good when I'm actually there, It's vigorous, but I like that part of it and it's not so hard for me to keep up. My friend, who's a beginner, LOVES it and says that she has found her thing. I must be the only soul on earth who does not like yoga, then. When I run or go to the gym, my muscles also ache sometimes (if I trained too hard), but it's accompanied with a positive feeling troughout my mind and body.
Could it be that yoga is not for everyone? What do you think could be the reason why my yoga experience is like this?
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