Hi all you good vegans
I am a raw vegan. I have been eating raw for 3 years. The last 1½ year I have been eating 811 (Dr. Grahams raw style 80% calories from carbs, 10% protein and 10% fat) Its about eating alot of fruit every day and alot of greens but no hot spices, no salt, clever food combining, low fat, a few seeds and nuts. No grains. This feels great. I love to eat 20 bananas for lunch;-) And I have discovered alots of exotic fruits I didn't know existed before. Totaly yummi fruits like durian.
Maybe some of you have experienced what I have experienced.
I went to the doctor and had my B12 testet. The result was too low (it was 45 picomol/liter) but I have no symptoms of B12 defience at all. I feel so alive and healthy.
Any one tried the same? What did you do? What did your mother said?
Ofcourse I must say I have made a B12 friendly programe to ensure my future.
Its something like this:
1.I will stop drinking tap water
2. Eat a little dirt every day.
3.Don't use tooth paste anymore
4. Eat more organic
5. visualising better B12 levels.
And IF any symptoms shows up I will start eating some supplements.
Love and health
Lars
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