so i am quitting sugar and "normal" flour (Hvetemel in norwegian)
i am wondering, whats the point of using spelt flour when i bake the bread? i can handle the casein and gluten or whatever, it doesnt make my hyper. i am just trying to quit that white normal flour, coz i wanna use only whole grains.
so is there any point at all to use spelt flour? just to get the same texture or whatever?
to make cookies and brownies and such!
and should i quit sugar? is that vegan dememrera sugar healhyier than white sugar?