The Five Worst Foods to Grill
August 2005
Three out of four American households own a barbecue grill, according to the Health, Patio, & Barbecue Association. Yet many consumers are unaware that grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs). Which foods contain the highest concentrations of HCAs? To answer that question, nutrition professionals with The Cancer Project determined the level of HCAs found in commonly grilled foods.
HCAs, a family of mutagenic and cancer-causing compounds, are produced during the cooking of many animal products, including chicken, beef, pork, and fish. In January of 2005, the federal government officially added HCAs to its list of known carcinogens.
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