i got some raw braccoli today but one problem... no idea how to cook it! or what to cook it with to keep the calories to a minimum! help!!
i got some raw braccoli today but one problem... no idea how to cook it! or what to cook it with to keep the calories to a minimum! help!!
Steam it until it is bright green. Don't cook it until it turns yellow green and limp. My favorite salad at a nearby Italian restaurant is steamed broccoli, which is then chilled and served with olive oil and lemon juice. Its good raw, too, dipped in hummus, but I like it steamed best, or sauteed. You can also slice the stem into thin slices and add them to a stir fry. Peel the thickest part of the stem first.
Enjoy!
Streamed Broccoli is so very yummy and very good for you!!!
Stir fry.
Has anyone ever had chinese broccoli??
"Our lives begin to end the day we become silent about things that matter."
I like broccoli lightly steamed then tossed in a pan with lots of garlic sauteed in olive olive oil. I'm on a garlic kick right now though.
it's good if you just lightly steam it with a bit of sea salt
I love broccoli I finished the last of mine yesterday I wish I had some more.
I just boil mine in a small amount of water (just for a few minutes. I'd steam but I don't have a steamer) and have it plain or with sesame oil.
Eat it raw in a salad? It soaks up a viniagrette dressing nicely btw
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Yes. I LOVE it!maya
PS: Broccoli gives me gas! So if you know you're a gassy person, I'd eat this on the weekend or something when you won't be seeing much people.
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break into lil florets n chiuck in a pan with a little oil,diced corguettes n halved cherry tomatoes.season..stir fry until everything tender..add vinagrette /italian dressing or salsa, and whatever the hell else u want....lol
i love that one.goes well with quinoa.
I eat it raw - on salads or with hummus
Also good on pizza, or in a burrito.
I will have to try steaming it! I just never do.
I put it in a coconut curry last week.
Is chinese broccoli bok choy? I thought it was anyway...
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