I decided to become a vegan after reading "Foods that cause you to lose weight" by Dr. Neal Barnard. I also, at the same time decided for ethical reasons that eating this way would be the preferred way to eat. After reading the thread about not eating soy products I about lost my mind. The book talk about not eating nuts to cut down on fat intake, now I'm concerned about about how much soy products to eat and do I or not eat veggie burgers (the vegan kind). I have a very busy life and the veggie burgers really make life easy. What about the wheat products- seitan- are they any good? I think seitan makes wonderful meals. I also wonder about wheat allergies- is this a real issue? My husband will eat vegan at home as long as what I make taste good- he will eat some beans but he really like the seitan meals and TVP dishes. This web site is fantastic- please HELP clear my confusion...
Bookmarks