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Thread: more calcium for my kids!

  1. #51
    pat sommer's Avatar
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    Default Re: more calcium for my kids!

    absolutely Yoggy! The 'recommendations' are in place in insure daily dairy consumption! levels have gone up many fold over the years without any scientific basis (Korn above).

    Check out what the UN says... people are living well with a fraction of the calcium we in the West consume... plant based calcium I might add.

    Where does all the excess calcium go? I passed a Kidney stone once and can tell you all that is one place you don't want to collect calcium!
    the only animal ingredient in my food is cat hair

  2. #52

    Default Re: more calcium for my kids!

    There's a good book called Calciyum that is vegan and has high-calcium recipes.
    utopiankitchen.wordpress.com

  3. #53
    Va'amish Heartsease's Avatar
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    Default Re: more calcium for my kids!

    Quote Artichoke47 View Post
    There's a good book called Calciyum that is vegan and has high-calcium recipes.
    Oh...this is a great book....and all the recipes I've tried were super-yum! I really do recommend it. It's Canadian so expect to nip out for some papal-smear-up...I mean maple syrup. (yup...that has calcium in it too....oh..any excuse to drizzle it on waffles, eh?)
    "You can discover more about a person in one hour of play than in a year of conversation" ~ Plato

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