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Thread: 100% raw food recipes

  1. #1
    ConsciousCuisine
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    Default Really Raw Food Recipes

    Here's a place for the raw foodists and those who are interested in really raw recipes to post thier favorites and get inspiration!

    Raw Banana Ice Cream

    4-6 medium- bananas, sliced and frozen
    4-6 dates, pitted and chopped or 2 T. raw agave
    1/2 a vanilla bean, scraped

    Combine the above in a food processor and puree. Add a bit of pure water or fresh juice as needed to desired consistency.

    If a carob/chocolate treat is desired, add the following:

    1/3 cup raw carob (or several ground raw cacao beans)
    4-6 dates, pitted and chopped or 2 T. raw agave

    and puree very well.

    Optional: 1/4 cup flaxseed, ground to thicken and add protein, good fats and fiber.

    Place this back in the freezer for 20-30 minutes, stir well and serve If you let if refreeze, simply puree again before serving.

  2. #2
    X Zanahorias!'s Avatar
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    Default Re: Really Raw Food Recipes

    That recipe really kicked my recipe's butt... Though mine is still nice if all you've got are bananas...
    X

  3. #3
    ConsciousCuisine
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    Default Re: Really Raw Food Recipes

    I made this before I saw yours, Sweetie

    Besides, for purists, using only plain bananas is the SUPERIOR way to make raw ice cream!!!

  4. #4
    X Zanahorias!'s Avatar
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    Default Re: Really Raw Food Recipes

    4 mushrooms
    1 zucchini
    1/2 cauliflower
    1 red bell pepper
    2 carrots
    1 onion
    2 inch piece fresh ginger, peeled
    2 cloves garlic
    1/2 C Braggs
    2 C water
    1/2 t cayenne
    1 t basil
    1 t oregano

    Clean and cut first six vegetables into chunks. Blend remaining ingredients and pour over vegetables in bowl. Marinate overnight in refrigerator. Put onto wooden skewers and dehydrate for 24 hours at 105 degrees.


    I dare say these are quite yummy.
    X

  5. #5
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Really Raw Food Recipes

    *drools*
    Peace, love, and happiness.

  6. #6
    Panda's Avatar
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    Default Re: Really Raw Food Recipes

    I have decided to do the 100% raw thing for January to see how I cope. I would love it if anyone has good sprout recipes, for oats and wheat and millet and buckwheat.
    "Even the bravest of us rarely has the courage for what he really knows" - Nietzsche :rolleyes:

  7. #7
    ConsciousCuisine
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    Default Re: Really Raw Food Recipes

    Quote Zanahorias!
    4 mushrooms
    1 zucchini
    1/2 cauliflower
    1 red bell pepper
    2 carrots
    1 onion
    2 inch piece fresh ginger, peeled
    2 cloves garlic
    1/2 C Braggs
    2 C water
    1/2 t cayenne
    1 t basil
    1 t oregano

    Clean and cut first six vegetables into chunks. Blend remaining ingredients and pour over vegetables in bowl. Marinate overnight in refrigerator. Put onto wooden skewers and dehydrate for 24 hours at 105 degrees.


    I dare say these are quite yummy.
    MMM! Delicious! Leave out the Braggs and it will indeed be "Really Raw"

  8. #8
    X Zanahorias!'s Avatar
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    Default Re: Really Raw Food Recipes

    Oops
    X

  9. #9

    Default Re: Really Raw Food Recipes

    I make banana ice cream by freezing bananas, thawing them for about 3 min., and then processing. No other additives.
    utopiankitchen.wordpress.com

  10. #10
    X Zanahorias!'s Avatar
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    Default Re: Really Raw Food Recipes

    Tomato Cups
    6 medium tomatoes
    1/2small cucumber
    2 sticks celery
    2 spring onoins
    1/2 cup fresh parsley
    1 tablespoon fresh mint
    1 clove garlic
    2 teaspoons kelp
    1/2 cup sunflower seeds

    1 tablespoon lemon juice
    1 tablespoon olive oil (optional)
    celtic salt to taste (optional)
    makes 12
    cut tomatoes in half scoop out centre.
    add tomato pulp to the other ingredients.
    finely chop all ingredients, mix well and
    fill tomato halves, great for a side dish
    or for finger food use cherry or small tomatoes



    Here's another recipe that I like. I reall yprefer the more simplistic recipes, as that is all I have time, space, and the equipment for!
    X

  11. #11
    Grow LunaVanillaVega's Avatar
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    Default Re: raw food recipes wanted

    Gucamole Stuffed Tomatoes and/or Peppers

    2 avacados, peeled and mashed
    1 medimum tomato, finely chopped
    1 Tablespoon lime juice
    1 green onion (scallion), finely chopped

    Optional spices:
    salt, pepper, chili powder, paprika, chopped cilantro, to taste)
    (for a hot and spicey variety, add chopped jabanero pepper)

    Garnish ideas:
    bean sprouts, finely chopped lettuce, fresh parsley, black olives

    Mix everything together,
    Stuff inside hollowed tomatos or bell peppers
    "Ignorance is a curable disease"

  12. #12
    Grow LunaVanillaVega's Avatar
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    Default RAW Stuffed Mushrooms

    Ingredients:
    8 - 10 large mushrooms
    1 medium carrot - grated or finely chopped
    1 large garlic clove - pressed or finely chopped
    1/4 cup spinach - fresh, shredded
    2 Tbs. lime juice
    1 Tbs. sage - dried, crushed or powdered

    Directions:
    . Evenly mix all ingredients together, except the mushrooms
    . Gently separate the mushroom stems from their caps
    . Finely chop mushrooms stems, add to the mixture
    . Stuff mushroom caps with mix, pile it on high!
    "Ignorance is a curable disease"

  13. #13

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    Default Re: raw food recipes wanted

    mushroom pizzas.

    4 large mushrooms
    half cup of watercress
    1 tomato
    sprig of parsley
    1 avocado
    10 olives (stoned)


    method


    de stalk mushrooms. Mash up avocado,chop all other ingredients, and mix together( apart from mushrooms). Divide mixture into 4, and stuff the mushrooms. Cut each mushroom into 6 pieces (looks nicer).
    'Never eat more than you can lift' - 'Miss Piggy' :p

  14. #14
    Tibetan Snake's Avatar
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    Default Re: Really Raw Food Recipes

    Quote ConsciousCuisine View Post
    MMM! Delicious! Leave out the Braggs and it will indeed be "Really Raw"
    What are Braggs?
    Haveing read the resapys here I thing that I will have to get me a good blender.
    Any one know of one that will do ice realy good for the odd Dackery?

  15. #15
    hydrophilic tipsy's Avatar
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    Default Re: 100% raw food recipes

    braggs liquid aminos...
    tastes quite a bit like tamari.
    adds allot of goodness
    i use it for salad dressings, stirfrys, marinades and such...
    im not sure if you over there can get it regularly???
    the aim of life is to live, and to live means to be aware, joyously, dunkenly, serenely, divinely aware.
    -henry miller

  16. #16
    cedartree cedarblue's Avatar
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    Default Re: 100% raw food recipes

    you can get it in some healthshops, i have some.

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