tigerlily, this is what helped me lose 12 pounds without having to think about it at all. i dont care about weight loss advice. i know my body and i dont think its right to stuff yourself all day of small meals just because. i think its much better to listen to your body and eat only when you get hungry. and on the contrary, if you do a search in google for "eat only when hungry" alot of articles will pop up saying that this is a good technique to lose weight. also, many people that are already on the thin side say this is how they keep their weight down, by simply eating only when hungry, and stopping when theyre satisfied, rather than stuffed.
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