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Thread: Vitamin-B Complex

  1. #1
    Not Giving Up Pisces's Avatar
    Join Date
    Dec 2006
    Moving forward in life

    Default Vitamin-B Complex

    I am looking into taking Vitamin-B Complex supplements, as I feel that they might help me. I hear that they can help with things such as stress, fatigue, and depression. I am curious to hear any experiences (and of any good brands).

  2. #2

    Default Re: Vitamin-B Complex

    i find they help me with stress/depression, Pisces. I use Quest Mega B 50 - my doctor advised me to use a high-strength one.

  3. #3
    [LMNOP] ellaminnowpea's Avatar
    Join Date
    Dec 2007
    Northeast, U.S.

    Default Re: Vitamin-B Complex

    I take a B12 only but have seen a few different B-complex supplements in stores. [I'm in the US though]. I would check to see if your hormones levels and amino acid intakes look okay before taking the B-complex though. The issues you listed may not be helped with B-complex supplementation.
    I am not afraid of storms, for I am learning how to sail my ship. ~ Alcott

  4. #4
    ♥♥♥ Tigerlily's Avatar
    Join Date
    Nov 2004
    Atlantic Canada

    Default Re: Vitamin-B Complex

    Yes, I agree with LMNOP ( I just figured it out!). Start taking some in the mean time but also check with your doctor. You may not need to take them or you may need a higher dosage (like a shot in the butt every week) or there could be something else wrong with you.
    Peace, love, and happiness.

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