Your day sounds really healthy Yogini.
TODAY
EXERCISE
1 hour step class
DIET
1 slice vegemite wholegrain toast
1 protein shake
2 burritos vegan cheeese & not sour cream
1 protein shake
grilled tofu topped with mix of tomatoes,onion. green chillis, lemon. herbs.
fruit snack.
SUPPLIMENTS
multi
iron
B12 x 2
primrose oil
kelp
fat blaster metabolism suppliment.
WEIGHT
current-73.6 kgs goal -65kgs
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