poor witchy, i hope you feel better soon. you should have a bath with epsom salts, or use an epsom salt soak. it helps muscle pain immensely.
good job amf and sugar!
well guess what everyone. i got some exercise yesterday! steev got me a skipping rope. i can only do like a minute at a time, in increments, but spread throughout the day it equals a good amount of exercise! and the skipping rope is really great for overall fitness.
i did about 10 minutes of skipping rope in total, and about 10 minutes of lunges, and some dancing around.
i thought any exercise is good so i did whatever i could think of. and the fact that i only did a minute at a time prevented me from getting sick.
my eating hasnt been good because ive been eating the holiday leftovers, but steev got me salad today so i will eat better today.
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