Okay i see that there is a skin forum but it's kinda dead, so ..
For hair I take Biotin, Silica and DHT Blocker (herbal supplement to block dht levels in hair)
Any other things/food/supplements I can do, I feel my hair is thinning a little bit, everyone says i'm crazy, but I don't care.
Any other supplements/foods/ things to use/do?
Also being tan...
I take beta-careteen, a fellow vegan told me if I take up to 200,00 ICU of beta careteen I will actaully be tan. he has a beautiful tan, it's not orange at all. I was wondernig if anyone knew about this or ANYTHING else I can take/do to be more tan, without having to go to the tanning beds as much.
I already juice beets, and have pomegrate seeds, and gogi berries but that's not givng me the color I want. I know tanning in the beds is unhealthy, I take tons of anti-oxidants/superfoods before and after I tan.
Is SPF bad for you?
Thanks
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