Hi there! I apologize in advance for being a total newb. I hope I'm not posting in the wrong section or anything.
I was wondering if you should start taking B12 supplements as soon as you go vegan, and if it's dangerous to wait a bit.
(More details, in case you need them: I've only been vegan for 3-4 months after some vegetarian years and I took this b12 deficency thing quite... lightly, but all the articles I'm reading are starting to scare me
I eat fortified cereals everyday, but it looks like I should eat tons to reach the RDA, and I admit I don't eat much in general. I'm going to take a blood test in a couple of weeks to check if everything is fine. I've been dizzy and very tired lately, but I'm pretty sure I can blame stress and university for that.)
Thanks for your patience!
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