Hi I'm currently an ovolactovegewhatyoucallit but I'm considering going the full hog (excuse the pun). By considering I mean I'm just working out the logistics.
I like tofu and soy substitutes a lot. I'm not so hot on soy milk but I'm willing to learn. So I already have a fair amount of soy in my diet.
My concern is that when I substitute the last remnants of animal products ie: milk, eggs (that's going to be interesting, thanks for the tips so far) and cheese (oh how am i going to live without you) the amount of soy in my diet is going to skyrocket.
So my question is, taking in consideration that I'm lazy and will usually resort to the soy options over less familiar alternatives, how much soy is too much? Am I going to grow super big ovaries from too much oestrogen? Is there such thing as too much soy?
Forgive me if you've already had to deal with this question from a million other n00bs.
Bookmarks