Sorry if this has probably been answered already in previous threads.
So I've recently became vegan. So far cutting out meat and dairy is the easy part. The part I am concerned with is the way I am eating so far. I understand that it can be a bit more difficult to ease into a 'proper' vegan diet but would any of you be able to guide me on the good/bad points of my diet so far?
I have been mainly eating:
I'm just uncertain whether what I am eating is worth continuing down the same lines or if I should cut out some things and focus on the others.
- Wholemeal bread with or without Pure sunflower spread (plus omega 3+6)
- Lentil/vegetable soups also alot of beans/tomato's
- Pasta with tomato based sauce
- Potato's/Vegetables
- Tofu sausages/burgers
- Cheesly
- Soya milk in tea (but I've been mainly drinking black coffee as I dont really see the point in replacing milk apart from the +calcium/vitamins
- Fruit, mainly apples and banana's
- Now and again a few biscuits/dark chocolate (when I've had cravings)
Any help would be much appreciated
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