Wasnt really sure what to put in the title but i would love some advice on the things I have been eating. I am worried that maybe I am not eating Healthy enough and should be taking maybe some supplements
Breakfast
All Bran with Alpro soya milk
Lunch
Pitta bread with salad - peppers , mushrooms, lettuce, tomato Humous.
snacks - bag of mixed nuts and dried cranberries
Dinner
Usually something like Rice, Cous Cous, was eating things like LM deep filled pies and cauldron sausages but now not sure if they are vegan
I know this all sounds healthy but I have over th last few days got a bad cold and sore throat. I was wondering if I need any supplements and maybe include some better foods.
I am feel very confused. I am not very good at inventing meals etc
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