Hi Josh, Here is my daily eating plan, such as it is:-j&k
organic bran flakes with soya milk, cofee [no milk or sugar]
bowl of vegetable soup
baked potato, beans and mixed salad
2 or 3 bottles of water a day
That's about it, obviously I vary the content of the main meal and would eat some fruit, and occasional biscuit and let's not forget a couple of glasses of wine now and then!
The supplements I take are:-
1 [chelated] calcium 333.3mg, magnesium 133.3mg and zinc 8.3mg
1 multi-vitamin and mineral
1 sea kelp iodine tablet 150ug
1 omega oil 3,6 and 9 capsule [gelatin free]
I have to drink a lot of water with these tablets as I don't take them all at once, so that usually fills me up so I don't feel like eating.
Anyway that's about it, I look forward to hearing your views.