YAY! I am starting the gym on Monday for every week day morning!
I would like to know what it takes to have a 1000 calorie burned workout. - so how long on each piece of equiptment and at what pace. i want to plan my work out before i get there so i have something to aim for...
i'm not new to working out, and if i couldnt manage a 1000 cal workout, iw ouldnt over push myself. its just a great number to aim for.
Please put all your suggestions from experience.. CALORIE BURNED CHARTS ARE SO DODGY>>> one says 20 mins of jogging is 120 cals.. another around 250! so.. bla
purlease help xxxxxxxxxxxxxxxxx