Heyhey
I am looking to better manage my mental health with diet and lifestyle...
I've considered going raw (or around 70-90% raw) for a while, although have put it off as it looks expensive (I have around £60 per month food budget lol!) and difficult.
Recently my mood has been yoyo-ing and I am tired of taking 5htp as am worried about long term side effects and am reluctant to go on anti-depressents from the doctor as they don't help and make me aggressive...
I have read reports of increased energy and better mood for people on raw diets and would be interested in hearing people's experiences (though a thread here makes it sound less energy benefit).
Ta folks
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