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Thread: Let's get fit and healthy together (3)

  1. #101
    Gwydion's Avatar
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    Default Re: Let's get fit and healthy together (3)

    I'll get rid of it for you RubyDuby - it's what we specialise in!

    gwydion[at]discardedbumshots[dot]com

    Or pm for mailing address.
    Let the music mend our minds. Let the music bend our minds.

  2. #102
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    Default Re: Let's get fit and healthy together (3)

    ^ ahhahahhahaha!
    "i'm rejecting my reflection, cause i hate the way it judges me."

  3. #103
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    that's it. I'm deleting it!
    Each snowflake in an avalanche pleads not guilty.

  4. #104
    Vegan Delight Essy Strudel's Avatar
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    Default Re: Let's get fit and healthy together (3)

    ^ Haha. So funny.
    Live honourably by becoming what you pretend to be. - Socrates

  5. #105
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    Default Re: Let's get fit and healthy together (3)

    ^ The bum saga is funny. I think I would delete it ... sad, but too much scope for confusion .

    I am feeling the need to regain the fifteen pounds of muscle which I lost. I don't feel weaker very often, but that is part of the problem. I'm not as physically capable as I feel I still am, so possible injury or 'shortfall' issues.

    I might make it a target.

    P.S. : This happened when I was training for an office job.
    Problematic is waking someone whom pretends to sleep.

  6. #106
    Vegan Delight Essy Strudel's Avatar
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    Default Re: Let's get fit and healthy together (3)

    ^ Good luck...
    Let me take over your body, I'm sure I could put 15 pounds on it pretty quickly, I'm good at that. ...Problem, it may not be in muscle...just fat. Haha.
    Actually, to be perfectly honest of late I've lost weight also, and it was definitely in muscle, as I'm thinner but softer. (So you definitely don't want my help.) Lol.

    Anyway...I've been all sick for a while, so exercising wasn't an option a lot of the time. But...I have been feeling a bit better and am now making a real effort to eat really healthy and exercise everyday...I know it won't cure me but it can't hurt. Actually feels really good to be doing something physical after being practically bedridden for months. Such a hard balance though...I need to eat well and exercise in order to be strong, fit, and healthy, which will hopefully help me get better eventually...but I also need to rest and sleep a lot, and planning and cooking elaborate meals hasn't really been an option... I think, I'm getting there though.
    Wish me luck, my vegan kin.
    Live honourably by becoming what you pretend to be. - Socrates

  7. #107
    Divided by 0 MoonDance's Avatar
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    Default Re: Let's get fit and healthy together (3)

    ^ Good luck! I hope that you get better soon.
    I hate it when I'm studying and a velociraptor throws bananas on me.

  8. #108
    Vegan Delight Essy Strudel's Avatar
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    Default Re: Let's get fit and healthy together (3)

    ^ Thanks!
    Live honourably by becoming what you pretend to be. - Socrates

  9. #109
    Divided by 0 MoonDance's Avatar
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    Default Re: Let's get fit and healthy together (3)

    ^ No problem. Just hope that you're doing alright.
    I hate it when I'm studying and a velociraptor throws bananas on me.

  10. #110
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    Default Re: Let's get fit and healthy together (3)

    Quote Essy Strudel View Post
    ^ Good luck...

    ..I have been feeling a bit better and am now making a real effort to eat really healthy and exercise everyday...I know it won't cure me but it can't hurt. ...I need to eat well and exercise in order to be strong, fit, and healthy, which will hopefully help me get better eventually...but I also need to rest and sleep a lot,
    ...
    Wish me luck, my vegan kin.
    I think exercise, good food, rest, and sleep go together fairly easily... the laundry, and the troll evasion etc., cause the drag for me.
    I hope you gather your necessaries.

    A guy said to me the other day
    "...you've lost loads of weight... you used to be really fit."
    I explained to him that he was much younger then, and it was just an illusion caused by my big veins.
    Bike tomorrow. No swimming... my ear has got green stuff.
    Problematic is waking someone whom pretends to sleep.

  11. #111
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    Default Re: Let's get fit and healthy together (3)

    there's a post on this website which i thought was pretty encouraging called 'why you should sit on the couch and eat yourself silly'
    http://durianrider.blogspot.com/
    i'm not really sure what to think about the bloke who writes this blog, i watched a few of his videos on youtube and think he is pretty annoying to be honest but he does make sense a lot of the time and he is pretty inspiring :/

  12. #112
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    I'm starting to get really frusterated. I just finished week 5 of this very strenuous work-out program and haven't lost a pound. I'm only trying to lose 4-9 lbs. It should not be this difficult. It's like my body has decided to settle at a higher weight now that I've turned 30... I'm definitely more fit and I feel strong, but I can't fit comfortably into any of my clothes. finally broke down and bought a few things yesterday for this hot weather. I joined a calorie counting website a few days ago. It's nice because it tracks your nutrients too. I hope that works...
    Each snowflake in an avalanche pleads not guilty.

  13. #113
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    Default Re: Let's get fit and healthy together (3)

    ^ How annoying Ruby. There are people talking about the Insanity workout on another forum I'm on.

    I haven't been doing exercise for ages so I have just been trying to get more walking into my day but it's so hot at the moment here.

  14. #114
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    I know the heat makes it much harder! We've been waking up at 5am to exercise, when it's still pretty cool. I heard that working out in the heat actually makes the work-out more effective... if you can do it! It makes me feel faint.

    What were those people saying about Insanity? Good stuff or bad?
    Each snowflake in an avalanche pleads not guilty.

  15. #115
    BlackCats
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    Default Re: Let's get fit and healthy together (3)

    They were saying positive things about Insanity and said they were getting good results.

  16. #116
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    Well, that's good to hear!
    I just started phase 2 so hopefully the pounds will come off soon!
    Each snowflake in an avalanche pleads not guilty.

  17. #117
    Mew Mew Mew! Kitteh's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Quote RubyDuby View Post
    I'm still doing the DVD's every morning at 5am! If it wasn't for my bf doing it as well I don't think I'd keep it up... plus I took a close-up picture of my bare butt. Now there is motivation!

    At first I couldn't even finish a single work-out, and still can't finish some, but we're doing great now. I really feel stronger.
    <3 you Ruby!

    I have been gymming again, I'm up at 4.30am, I do 45 mins of cardio and then off to work. On days when I don't gym, I do some of Davina's dvds, weights and legs mainly. I'm enjoying it
    cupcakekitteh.blogspot.com

  18. #118
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)



    What time do you go to bed, kitteh? I've been asleep by 10 the last 2 nights and when the alarm goes off at 4:55 it's all I can do to get up. It's 7:15 now and I could fall back to sleep in a second if I put my head down, and that's after an hour work-out, a shower and 2 cups of black coffee.
    Each snowflake in an avalanche pleads not guilty.

  19. #119
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    Default Re: Let's get fit and healthy together (3)

    Two mornings back, at 04:00 am, I set an alarm to get to my allotment nice and early. I often get up at 05:00 for swimming, but I was surprised just how asleep I still was, despite walking about and doing things.

    I walked to town today [maybe 17 minutes each way], especially for the exercise ...I only wanted carrots. Did some chin-ups on my newly secured bar, and some upside down sit ups from same bar [dangerous].

    My new walking boots are finally softening up, but I noticed a few more symptoms of losing fitness.
    Problematic is waking someone whom pretends to sleep.

  20. #120
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    don't break your head, whalespace!
    Each snowflake in an avalanche pleads not guilty.

  21. #121
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    Default Re: Let's get fit and healthy together (3)

    ^ serious...that sounds terrifying...

    i've been walking 5 miles monday, tuesday, and wednesday...i want to do yoga in the morning but havn't been able to wake up... I havn't noticed any body difference, but i've only been doing it for 3 weeks...this being my 3rd...but i've been in such a better mood! which is wonderful considering i've been miserable...

    once it gets a bit warmer and they clean my pool i want to start swimming...as long as my SO is with me...i don't want my creepy neighbor talking to me while i'm swimming...i swear he is stealing my underwear from the community washing machine....
    "i'm rejecting my reflection, cause i hate the way it judges me."

  22. #122
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    Default Re: Let's get fit and healthy together (3)

    Quote missbettie View Post
    ^ once it gets a bit warmer and they clean my pool i want to start swimming......
    You have your own pool?! I am so jealous. I would LOVE my own pool. If I could design my perfect house I would definitely have a 50m swimming pool all for me...of course because this is England and not California it would have to be indoor....
    "Only after the last tree has been cut down,the last fish caught [and] the last river poisoned;only then will you realise that money cannot be eaten"

  23. #123
    missbettie's Avatar
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    Default Re: Let's get fit and healthy together (3)

    welllll we share it with the other tenants....but there really isn't many of them...worst part is its not kept up very well...but its better than not having one, especially when its 110 degrees outside....
    "i'm rejecting my reflection, cause i hate the way it judges me."

  24. #124
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    Default Re: Let's get fit and healthy together (3)

    i want to hear more about the creepy neighbour, he sounds awesome! eeurgh someone used to steal my mums undies off the washing line then my dad caught him in the act one day and chased him out of the garden and he never came back :0 maybe they've got the right idea in china selling them in vending machines if it stops people from from lurking in hedges and stealing from washing machines and frightening people and stuff hmm

  25. #125
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    Default Re: Let's get fit and healthy together (3)

    he is an interesting fellow, says that he is a war vet...which for some reason i don't believe...he is ALWAYS drunk! we got home from a friends house at around 7 in the morning and apparently he started drinking at 4 in the morning and ran out of booze so he was walking to the market... and he is really really nosy...you can't do anything outside with out him coming and sticking his nose in your business....overall he is a nice guy but he bothers me just a tad.... eep!

    I've developed a head cold, should i walk today or skip it and rest up?
    "i'm rejecting my reflection, cause i hate the way it judges me."

  26. #126
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    I do not miss sharing my living space. A pool would be nice but I probably wouldn't use it either with that guy around! We have a pool here but it won't be usable in the foreseeable future. At the moment it's home to tons of frogs... It's on the list of expensive things that need fixin'.

    I've finally started dropping some pounds! The calorie counting is actually fun for me. It's like a puzzle every day trying to get all my vitamins and minerals within a certain calorie range. Hey, whatever works! Plus I'm exercising and feeling great, and my boss has started Insanity as well so I have someone with whom to commiserate.
    Each snowflake in an avalanche pleads not guilty.

  27. #127
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    Default Re: Let's get fit and healthy together (3)

    ya ruby!! where did you get the dvd from?
    "i'm rejecting my reflection, cause i hate the way it judges me."

  28. #128
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    amazon. It's cheaper at beachbody.com
    Each snowflake in an avalanche pleads not guilty.

  29. #129
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    Default Re: Let's get fit and healthy together (3)

    its preeeetty pricy for a work out video, i hope it works for you!
    "i'm rejecting my reflection, cause i hate the way it judges me."

  30. #130
    IbanezGuitar5's Avatar
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    Default Re: Let's get fit and healthy together (3)

    I always wanted to try yoga :P My workout is, from Monday-Friday. I ride my bike for 2 and a half miles. Then i do so many push ups and ab work outs. Then i ride my bike home (which is about other half mile). So yeah (: I love working out! It makes me feel so good!

  31. #131
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    Quote missbettie View Post
    its preeeetty pricy for a work out video, i hope it works for you!
    It Is!! Which is why I knew I'd stick to it.
    Each snowflake in an avalanche pleads not guilty.

  32. #132
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    Quote IbanezGuitar5 View Post
    I always wanted to try yoga :P My workout is, from Monday-Friday. I ride my bike for 2 and a half miles. Then i do so many push ups and ab work outs. Then i ride my bike home (which is about other half mile). So yeah (: I love working out! It makes me feel so good!
    Can I have some of that self-motivation, please?
    Each snowflake in an avalanche pleads not guilty.

  33. #133
    CATWOMAN sandra's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Quote IbanezGuitar5 View Post
    I always wanted to try yoga :P My workout is, from Monday-Friday. I ride my bike for 2 and a half miles. Then i do so many push ups and ab work outs. Then i ride my bike home (which is about other half mile). So yeah (: I love working out! It makes me feel so good!
    I always found bike riding the most enjoyable form of exercise............I used to cycle for miles and miles back in the day!
    I like Sandra, she keeps making me giggle. Daft little lady - Frosty

  34. #134
    IbanezGuitar5's Avatar
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    Quote sandra View Post
    I always found bike riding the most enjoyable form of exercise............I used to cycle for miles and miles back in the day!
    Its amazing! I ride my bike around this beautiful pond with trees all around me and stuff. Its nice! The other day, i rode 7 miles haha

  35. #135
    IbanezGuitar5's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Quote RubyDuby View Post
    Can I have some of that self-motivation, please?
    haha sure! Be positive (: Thats how i am, and my life is beautiful!

  36. #136
    CATWOMAN sandra's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Quote IbanezGuitar5 View Post
    Its amazing! I ride my bike around this beautiful pond with trees all around me and stuff. Its nice! The other day, i rode 7 miles haha

    Sounds like a beautiful area to cycle in!
    It always helps when the scenery is nice.................I used to cycle around Ireland (not all at once of course ).
    I like Sandra, she keeps making me giggle. Daft little lady - Frosty

  37. #137
    IbanezGuitar5's Avatar
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    Quote sandra View Post
    Sounds like a beautiful area to cycle in!
    It always helps when the scenery is nice.................I used to cycle around Ireland (not all at once of course ).
    It is (: Is it nice in Ireland?

  38. #138
    CATWOMAN sandra's Avatar
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    Default Re: Let's get fit and healthy together (3)

    It's beautiful............great country roads for cycling in. I would love to cycle around the Antrim coast road.

    I don't think I could manage push ups etc like you do...........although I could probably benefit from being a bit more toned.
    I like Sandra, she keeps making me giggle. Daft little lady - Frosty

  39. #139
    IbanezGuitar5's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Quote sandra View Post
    It's beautiful............great country roads for cycling in. I would love to cycle around the Antrim coast road.

    I don't think I could manage push ups etc like you do...........although I could probably benefit from being a bit more toned.
    I want go cycle somewhere in Colorado (: haha well, i do because i like to have a beach body, you know? I like to stay really fit. (:

  40. #140
    CATWOMAN sandra's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Cyling in Colorado sounds wonderful.

    You've got me thinking I should start cycling again...............I'll have to drag the bike out of the garage and give it a clean up!
    I like Sandra, she keeps making me giggle. Daft little lady - Frosty

  41. #141
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    Default Re: Let's get fit and healthy together (3)

    Quote sandra View Post
    Cyling in Colorado sounds wonderful.

    You've got me thinking I should start cycling again...............I'll have to drag the bike out of the garage and give it a clean up!
    Sounds cool!

    You should! Start again

  42. #142
    CATWOMAN sandra's Avatar
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    Default Re: Let's get fit and healthy together (3)

    I think I will!
    I like Sandra, she keeps making me giggle. Daft little lady - Frosty

  43. #143
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    Quote sandra View Post
    i think i will!
    woo hoo! ;d

  44. #144
    BlackCats
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    Default Re: Let's get fit and healthy together (3)

    I just did about 15 mins on my trampoline. I haven't done it for ages and I found it quite difficult.

  45. #145
    still singing smallhelen's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Further to my discovery a few months ago that decorating is good exercise, yesterday we were told at lunchtime that someone wanted to come and look at the house (we've just put it up for sale). Cue 5 hours of cleaning and tidying - excellent exercise, especially I had absolutely no time to stop and snack (a bad habit when I am at home). Not sure that my usual half hour of yoga is going to have the same effect today .

  46. #146
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    The past 2 nights we've been jogging 3/4 of mile a few hours after dinner, on top of doing Insanity in the mornings. I've never been able to run and am very surprised at how easy it is now! I gotta tell ya though, I am in pain this morning! My shins are so sore I'm walking at a snail's pace.
    Each snowflake in an avalanche pleads not guilty.

  47. #147

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    Default Re: Let's get fit and healthy together (3)

    Quote sandra View Post
    I think I will!

    Go on then, you know it makes sense...... and let's have no more of "this back in the day" nonsense, you're way too young not to be cycling

    If an old geezer like me can manage 100+ plus miles a week I'm sure you can.
    From Sutton, Surrey, (or Greater London when they want to fleece me for the Olympics)

  48. #148

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    Default Re: Let's get fit and healthy together (3)

    Hi guys and gals, I'm new here.

    For me being vegan is also about being healthy, although I maintain a vegan lifestyle for more reasons than health. I am a wellness provider in one of my jobs and I've never been a do as I say, not as I do type of person. I eat a healthy, balanced diet and exercise regularly, although not as much as I'd like. I have five jobs and four kids after all!

    I alternate between yoga and pilates at least 6 days a week, even if it is only for 30 minutes, as well as ride my bike daily. After having four kids in under three years, my body looks better than it ever did before having kids. And it is because I now have more responsibility to live as a good example.

    Thanks for having me.

  49. #149
    RubyDuby
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    Default Re: Let's get fit and healthy together (3)

    I can fit into my jeans again! I'm down 5 lbs as of this morning. Only 3 more to go for my goal weight... although 5 more would be ideal. I'm not sure that's possible considering I've put on a bit more muscle. I've had a very naughty food day today, but that's allowed on occasion.
    Each snowflake in an avalanche pleads not guilty.

  50. #150
    Holly78's Avatar
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    Default Re: Let's get fit and healthy together (3)

    Well done RubyDuby! I am a big fan of running - I love it.
    "Only after the last tree has been cut down,the last fish caught [and] the last river poisoned;only then will you realise that money cannot be eaten"

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