As a Type ll Diabetic, most whole grain stuff spikes by blood glucose numbers. It's one of the prime motivators for me to go Vegan. Unfortunately those same whole grains are what make me full. I'm looking for help, please. Could other diabetic Vegans tell me what they eat to stay full? For me, the 1/2 cup of beans a couple of times a day and raw veggies and some fruits making up the majority of my other meals, just doesn't make me full. I've been Vegan for a very short time--about 2 and a half weeks--perhaps this too (the hunger) shall pass. Prior to embarking on Veganism, I was Pescatarian, eating fish 3-4 times a week.
Any and all help will be appreciated.
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