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View Full Version : Vegan Freezer Meal: Chick地 Quinoa with Spinach and Mushrooms



Mary
May 11th, 2013, 04:58 PM
I LOVE cooking. When I知 eating breakfast, I知 already thinking about what to make for lunch and dinner. BUT there are occasions when I知 too darn busy to cook or (more likely) there are dirty dishes in the sink that I just don稚 feel like washing. For those days, there are these.
http://www.marystestkitchen.com/wp-content/uploads/2013/05/chickn-quinoa-finished.jpg

Get the recipe on my blog: http://www.marystestkitchen.com/vegan-freezer-meal-chickn-quinoa-with-spinach-and-mushrooms/

Here's the nutrition information:
Calories: 298; Total Fat: 6.0g (Saturated Fat: 0.5, Polysaturated Fat: 1.4g, Monosaturated Fat: 1.8); Cholesterol: 0.0mg; Sodium: 317.6; Potassium: 576.8mg; Carbohydrates: 38.7g (Dietary Fiber: 5.3g, Sugars: 2.5g); Protein: 17.6g