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    Re: weight-loss foods that are cheap and filling

    Oat milk is better in hot choc BTW :)
  2. Replies
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    Re: weight-loss foods that are cheap and filling

    Cut out all processed foods. Don't eat anything that has more than 15% fat (15g per 100g). Fill up on beans, pulses, pasta and rice. Try to eat wholegrain versions of pastas and breads, and brown...
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