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    Re: No evidence oily fish has health benefits

    New research has shown that farmed fish is no good for O3. When fish are farmed they donot consume their natural diet, they are feed on waste fish oil and vegetable oil (rich in o6) and this has...
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    30,103

    Re: No evidence oily fish has health benefits

    I think hemp seed is OK but has an almost equal balance of omega 3 and omega 6. Therefore is not particulary good to boost O3 which is what vegans lack. I therefore take a flaxseed supplement.
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