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    Re: No evidence oily fish has health benefits

    FR, this is precisely what I was talking about. There is definitely some confusion about omega fatty acids.

    Omega 3 fatty acids break down into other acids. (EPA and DHA) However, flaxseed is...
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    30,106

    Re: No evidence oily fish has health benefits

    Hi Eve!:D

    Great article, especially for the important points it misses. It's the DHA, not omega-3 fatty acids that our bodies need. And if people are ingesting too much omega-6 fatty acids, the...
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