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  1. Thread: Avocado

    by rodrigo
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    104
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    19,994

    Re: Avocado

    Mashed avocado with lemon juice on top of a slice of bread .. my secondary source of vitamin D after our friendly sun. :D


    PS: I've always heard of guacamole but never got interested in it .....
  2. Replies
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    178,262

    Re: Vegan Vitamin D

    Avocado (Palta/Ahuacate in spanish), seems to contain the recommended amount of vitamin d for every 100 grams (160 kcalories). Plus many other nutrients in very interesting amounts. Not to mention...
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