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  1. Re: Why "wheat free"? Is wheat bad for you?

    We don't eat any refined grains much anymore. If we are to eat pasta we chose to have spelt or kamut types because they have very low gluten levels, provide much more nutrients, and are more easily...
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    Re: What did you eat today? (5)

    I've made 5 or 6 recipes and they were all great. I fed them to many omni's who could not believe they were vegan.
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    Re: What did you eat today? (5)

    Banana split muffins from Vegan Cupcakes Take Over The World.
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    Re: What did you eat today? (5)

    Breakfast:
    Banana

    Lunch:
    Avacado, spinah, and tomatoe on rye.
    3 Kiwi

    Dinner:
    Chickpea curry with rice
    6 Banana split cupcakes (I baked these today and I went a little overboard indulging...
  5. Thread: Fast Food Nation

    by LuC
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    Re: Fast Food Nation

    I agree with you completely Roxy! I watched the movie Fast Food Nation and I read the book. I found them both equally upsetting. I suspect that if more people 'met their meat' there would be a lot...
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    Re: Watch what you eat, if you dare

    Thank-you so much for the link!:) It breaks my heart to see living animals like baby chicks being treated like inanimate vegetables on a conveyer belt.

    I know that makes me livid to think that...
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    Re: Watch what you eat, if you dare

    That sounds like an interesting film. I will have to keep an out eye for that. May be it will have sub-titles.
  8. Re: Please recommend some healthy "sausages" if there is such a thing...

    My favourite sausages are made by a company called Yves. They make larger sausages in Italian and Polish styles but they also make great mini breakfast sausages. They are all organic and low in fat....
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    Poll: Re: What is your opinion about keeping pets? Poll planned...

    I know a dog can thrive on a vegan diet but can cat's be vegan?
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    Re: vegan food nutrient project

    Looking good so far!
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    Re: Watch what you eat, if you dare.

    The film has not been released in Canada yet either but I suspect it will make its way over eventually.

    If the film is done in an unbiased way it can be a very powerful tool. The truth is...
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    Re: Corn-fuel demand drives meat off America's plate

    Better news, for a change.
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    Poll: Re: What is your opinion about keeping pets? Poll planned...

    I never really thought about having a pet from this perspective before and I also thought being vegan was about animal rights, protection, and compassion. Part of me being vegan is loving animals and...
  14. Thread: Polenta

    by LuC
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    Re: Polenta

    That sounds delicious Smoothie! I also like to put freshly made tomatoe sauce on the polenta after grilling it on the bbq.
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    Re: Watch what you eat, if you dare.

    No you are not missing anything Justin. I'm sorry I didn't notice that it did not end up posting. I'll try again.
    ...
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    Watch what you eat, if you dare

    I picked up this article up from another forum that I visit frequently and thought you might be interested in reading it.

    NYT
    November 22, 2006
    By CHRISTINE MUHLKE

    Quote:Watch What You Eat,...
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    Poll: Re: Please list all of the reasons why you are a vegan

    I'm going to have to say all of the above. I definitely believe that I have always felt that it is the right thing to do, a long time before I had any real substantial philisophical motivation to be...
  18. Re: Canadians: do you spell things the American or British way?

    I believe that is true. I think the British way is also considered the Canadian way.
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    Re: Help pass stronger anti-cruelty laws in Canada!

    I think it is sad that Canada is archaic in it’s animal protection and abuse legislation. We can be so socially forward and backward all at the same time. I hope to see a change in the near future.
  20. Thread: Vegan pregnancy

    by LuC
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    Re: Vegan Pregnancy

    Congratulations screamingcarrot! I’m glad to hear you are doing better. I have also heard of other pregnant women going through a very similar experience. It is just very important that your body...
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    Re: What did you eat today? (5)

    Lunch:

    Toasted rye with avocado, spinach, and tomato
    Honeydew melon

    Dinner:

    Sautéed kale with smoked tofu
    A few tangerines
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    Re: What's your favorite way to prepare tofu?

    Breaded and fried, then dipped in peanut sauce. Yummy...
  23. Thread: Vegan pregnancy

    by LuC
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    Re: Vegan Pregnancy

    Thands Fekkler. :)
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    Re: healthy alternatives to unhealthy foods

    I use Stevia all the time and the brand that I purchase contains no sugar, wheat, gluten, yeast, dairy products, egg, soy, starch, added colour of preservatives. It is basically 100% Stevia powdered...
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    Re: vegan art exhibition

    Thanks for posting! That sounds great. Best of luck to you.
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    Re: I got a vegan care package!

    We did a package swap for Valentine's Day on another forum that I frequent. It was great fun! It was centrally organized by one of the members. You chose how many packages you wanted to swap. That...
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    Re: The truth about McDonalds and children

    I worry about that for my child. I am hoping to create a good community support network with other vegan families so that they realize that they are not the only ones who eat like we do and for the...
  28. Thread: Vegan pregnancy

    by LuC
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    Re: Vegan Pregnancy

    It looks like another vegan pregnancy! I am six weeks along and everything seems to be pretty good so far. We are very excited. :)
  29. Thread: Anemic / Anemia

    by LuC
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    Re: I'm anemic :(

    Dried fruits, whole grains (including wholemeal bread), nuts, green leafy vegetables, seeds and pulses (chickpeas, baked beans, lentils etc) are rich sources of iron. These foods can provide a good...
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    Re: need help losing weight

    I’m sorry to hear you are having such a hard time philfox. I don’t think it is enough to just count calories. You definitely should limit the amount that you eat and try and avoid any junk food of...
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    Re: Favourite book as a child

    Me too, auntierozzi :)
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    Re: Favourite book as a child

    Charlotte's Web! I read it dozens of times.
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    Poll: Re: Has your weight changed since going vegan?

    At the time I became vegan I did lose a couple of kilos. I’m also the type of person that can eat a lot and not gain any weight. I feel sorry for my husband :( because he just needs to look at a...
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    Poll: Re: what is your favorite warm beverage?

    i love my herbal tea, especially on a cold night like tonight. (it’s -10 and it feels like -20 degrees Celsius) lately I have been particularly fond african teas like honeybush and rooibos.
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    Re: What's your favorite fruit?

    I love fruit! I eat tons of it everyday. To choose a favourite is difficult. I think it's easier to tell you what I don't like...pears and grapes.
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    Re: Marmite - love it or hate it ?

    I’d never heard of marmite until my cousin from Australia sent some to us in a package, something we often do. I have to say it was the most terrible thing I had ever tried. No offense!
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    Re: Humans living far beyond planet's means

    very cool article focus!

    I was a little disappointed with my score because I take my footprint on the environment quite seriously. I think the fact that I live in a house (although it is not a...
  38. Thread: Vegan Toronto

    by LuC
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    Communing in Toronto

    I was wondering if anyone was familiar with any vegan groups in the Toronto area. I’ve never really participated in a vegan group so I’m not sure what kind of group I’m looking for but any...
  39. Re: Sinfully Vegan - Over 140 Decadent Desserts to Satisfy Every Vegan's Sw

    I have to say it is one of my favourite vegan cookbook! All of the delicious treats I have made so far were wonderful. :)
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