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    Re: Vegan weight loss

    Loosing weight is not an easy task. You diet to have a proper diet as well as exercise regularly to reduce that extra fats from your body. Proper diet doesn't mean you have to starve to loose weight....
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    Re: Need to gain weight

    There are various vegetables and fruits which can help to gain weight. The only thing is to identify these vegetables and eat it. You can eat various stuff like white rice or oatmeal, pasta-based...
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